How do you unwind after exercise?

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  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    arditarose wrote: »
    Eat
    And watch my DVR list.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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