CICO vs Low Carb?

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  • LAWoman72
    LAWoman72 Posts: 2,846 Member
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    For me, even when I was doing low-carb I had to do CICO. It did control my appetite quite a bit, though.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    KarenJanine wrote: »
    It's still CICO, whether it's low carb or not.

    This^^^

    Also, CICO isn't a diet or an approach...it's just the energy equation...every diet on the planet is CICO.

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