To bike, or to run?

dinnerfrieddinnersteak
dinnerfrieddinnersteak Posts: 1
edited November 2024 in Fitness and Exercise
So which is better biking or running. Esther way its a great way to run. Post your best program for both below.

Replies

  • SuggaD
    SuggaD Posts: 1,369 Member
    Do whatever you enjoy.
  • hill8570
    hill8570 Posts: 1,466 Member
    Hell, do both. Specialization is for bugs and dinosaurs.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Depends what you want to achieve.

    Road riding is good cross training to help the running.
  • betuel75
    betuel75 Posts: 776 Member
    Do both. If you have issues with your legs/joints do bike, its low-impact on the legs/joints.
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    Do both. Hell, tips swimming in there and call it a triathlon.
  • glevinso
    glevinso Posts: 1,895 Member
    dougpconnell219 wrote: »
    Do both. Hell, tips swimming in there and call it a triathlon.

    ^^ What this guy said :)
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    edited March 2015
    Not sure why this an "or". I run three times a week, cycle 2-3 times a week. Add in a couple of swims a week and you're on your way to triathlete awesomeness.

    :drinker:
  • Elise4270
    Elise4270 Posts: 8,375 Member
    glevinso wrote: »
    dougpconnell219 wrote: »
    Do both. Hell, tips swimming in there and call it a triathlon.

    ^^ What this guy said :)

    Yup
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Define "better"?

    I do both.

    Running burns calories in less time but there is risk of foot, leg, etc. impact injuries.

    Cycling burns less calories per minute and has lower foot, leg injury rate unless you are run over by a car.
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