I can't figure out food balancing

Options
2»

Replies

  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Options
    Everything in moderation, but if I was eating those things every day, I know I wouldn't be losing. Especially the waffles, pancakes etc... if you're eating those with maple syrup, they hurt! It kills me to log my once a month 2 slices of french toast with maple syrup, because it doesn't fill me up and it takes up so much of my daily calorie allowance :(
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Options
    Liftng4Lis wrote: »
    I find that the earlier in the day I eat, the hungrier I am. I generally awake at 3, gym at 5 and eat my first meal between 9:30-10:30 (usually yogurt with nuts and fruit). This in addition to pre logging has helped me tremendously.

    I'm exactly the same. I try and hold out for as long as I can. I drink a lot of tea in the mornings, with milk, which helps. Most days I have "breakfast" between 12:30-1:30pm

Categories