what do you eat for breakfast?

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  • teralynn82
    teralynn82 Posts: 6 Member
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    Oatmeal almost every morning - with a bit of milk, a couple chopped dates, almonds and fruit - for the last while it's been an apple and a few strawberries, but blueberries and peaches taste great too.
  • DrWhoIsYerDad
    DrWhoIsYerDad Posts: 263 Member
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    lately, 1 cup of cinnamon life and a greek yogurt, sometimes a banana, too. Inhaled after the gym on my way to work
  • DrWhoIsYerDad
    DrWhoIsYerDad Posts: 263 Member
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    Niff314 wrote: »
    Soylent.

    Ha Ha, love it, great pic too !

  • tiffanybrooks530
    tiffanybrooks530 Posts: 140 Member
    edited March 2015
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    hard boil egg or fried egg white with avacado, oatmeal, smoothie (fruit and hemp protein powder, coconut milk), greek yogurt (plain, vanilla, coconut) banana, nuts, berries, orange, cereal (whole grain & gluten free) toast peanut butter (natural organic) with preserves or honey or banana. This is not all in one sitting!lol just my favs
  • thaatgurl
    thaatgurl Posts: 26 Member
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    A cup of coffee with a serving of instant cappuccino mix - every day! Then somedays it's a piece of whole wheat toast with honey drizzled on top. Other days it's a bowl of Cheerios. Sometimes it's an apple and sometimes it's just another cup of coffee. :smile:
  • mk2fit
    mk2fit Posts: 730 Member
    edited March 2015
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    A scrambled egg with sweet mini peppers or spinach and feta. Oatmeal with fruit and a little milk. 1 piece of bacon or a tiny piece of sausage. Toast and peanut butter. V8 Fusion juice, 2% or almond milk. Not all at once, of course. I mix and match to get around 200 - 250 calories. There are also some very good recipes on Hello Healthy. I think my favorite MFP recipe is the Poached Egg + Crispy Prosciutto Avocado Toast @ 272 calories. YUM.
  • jeanneshirley
    jeanneshirley Posts: 4 Member
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    I eat breakfast every morning and usually a warm breakfast, I like the mini quiches, heat in the toaster oven while am dressing and then eat either at home or on the road, if at home sometimes a scrambled egg and greek yogurt. I cant make it to noon without at least 15 gms protein and a few carbs.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Either 2-3 fried eggs (fried in coconut oil or bacon fat if I have it), toast with butter, black coffee and whatever fruit I have. Sometimes bacon, too.

    Or oatmeal with plain Greek yogurt, protein powder, frozen blueberries (or fresh fruit if I have it), walnuts, honey and cinnamon. In summer (or when I know I'll have a busy morning) I'll do the overnight oats - set it up the night before in a mason jar, add fruit and nuts and whatever else you want in the morning, grab a spoon and go. Google it, there are quite a few recipes out there.
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    edited March 2015
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    Work days:
    usually 3 Weetabix (195 cals)
    2 tbsp. ground flaxseed (60 cals)
    2 teabags Irish Breakfast Tea (made with 3 cups water) (or Rooibos or Red Rose Tea to change it up!)
    1 cup fat free milk (90 cals)

    Off days:
    Oatmeal (150 cals)
    2 tbsp. ground flaxseed (60 cals)
    2 teabags Irish Breakfast Tea (made with 3 cups water)(or Rooibos or Red Rose Tea to change it up!)


    Both days, within 30 mins of waking up, 1/4 cup of strawberries (12 cals) & 1/4 cup blueberries (21 cals), my "pre-breakfast".
  • gingging1986
    gingging1986 Posts: 1
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    3 raw white eggs+ 1 whole egg
    + 60 g of wheat bread !!! also u can have a snack (25 each of peanut) ... this is awesome

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