5:2 please help x

izzi9

Hi.I'm doing the 5:2 diet. If anyone has any recipes that are under 500 cals for my fast days,I'd appreciate it. Thank you x

mkakids

I eat alot of raw veggies and eggwhites on fast days. I dont generally eat only one meal....I graze all day.

melaniecheeks

http://community.myfitnesspal.com/en/group/100058-5-2-fasting

Come and join us over here!

You can also check my blog dancingatlunacy, where I have a series on 5:2 recipes.

But really, fish'nveg.

izzi9

Thank you ladies xx

slotten

Not sure what the 5:2 diet is, but I love this recipe! Tweeked it a little by adding extra veggies, sautéing the chicken with canola spray and the veggies in a little broth.
http://www.skinnytaste.com/2014/08/kung-pao-chicken-zoodles-for-two.html?m=1

NowSteffy50

Marks and Spencer Lochmuir Salmon and New Potatoe Salad - 286 cals and very filling