What is the most frequently used.....

Francl27

Eggs, Greek yogurt, chicken, and lately pork are pretty much always in my fridge. I have tuna but I rarely use it.

onyxgirl17

For protein:

Chicken
Eggs
Milk

Altagracia220

Greek yogurt (dannon light and fit).

Boneless, skinless chicken breast.

Special K cereal(the protein kind).

mtnangel72

Eggs, salmon, peanut butter & any kind of nut

farfromthetree

eggs, tuna, grilled chicken strips

AngryViking1970

jemhh wrote: »

Noosa yogurt, 4% fat cottage cheese, eggs, and milk. And then whatever meat we are going to eat each day.

You know, I recently switched from my usual Friendship 1% to the 4% and it's soooo much more satisfying.

nxd10

We have chickens, I eat eggs. We always have Smithfield no fat plain yoghurt, and pork tenderloin in the cart. Pork tenderloin is very cheap and very low fat if you broil it on a rack so the fat drips off. My son can't eat decent cheese or tofu, so don't get to eat that much .

We buy frozen perch, tilapia, and cod to make inexpensive and delicious fish chowders at least once or twice a week.

kpk54

Nothing different on my list. Egg whites, Greek yogurt, canned tuna, legumes + the usual chicken, fish, pork, beef. In that order.

haibu

EGGS

NikonPal

Adpalangi wrote: »

What food item is always in your shopping cart, because it's your most valuable, frequently used source of your protien?

Here is an excerpt from one article: "Broccoli probably isn’t the first food you think of when you’re searching for sources of protein, but it does provide protein without any fat. It’s also a rich source of vitamins A and C, and you can’t say that about most animal-based proteins. Paired with other foods that fill-in any missing amino acids, broccoli makes a healthy contribution to your daily protein requirements."

This is why it is always in my cart -- as well as the fact it is a great way to bulk up a meal and leave you full.

misschoppo

Canned Tuna. Eggs. Whole Chickens. Bacon.

Unknown

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64mustangsue

bananas, greek yogurt and cheese

I buy my meat in bulk and my husband is a hunter so it's in the freezer

jane837

full-fat greek yogurt, eggs, Krave jerky, turkey lunchmeat, cheese slices

kdiamond

Greek yogurt (I try all the flavors), eggs, and turkey Perky Jerky.

Wiseandcurious

Eggs, tuna, chicken, pork, yogurt.

paradi3s

It's got to be milk and yogurt! Oh I love my dairy
And rice! Though I don't really like eating a lot of rice, it's always at home haha