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What is the most frequently used.....
Replies
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Eggs, Greek yogurt, chicken, and lately pork are pretty much always in my fridge. I have tuna but I rarely use it.0
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For protein:
Chicken
Eggs
Milk0 -
Greek yogurt (dannon light and fit).
Boneless, skinless chicken breast.
Special K cereal(the protein kind).0 -
Eggs, salmon, peanut butter & any kind of nut0
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eggs, tuna, grilled chicken strips0
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We have chickens, I eat eggs. We always have Smithfield no fat plain yoghurt, and pork tenderloin in the cart. Pork tenderloin is very cheap and very low fat if you broil it on a rack so the fat drips off. My son can't eat decent cheese or tofu, so don't get to eat that much
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We buy frozen perch, tilapia, and cod to make inexpensive and delicious fish chowders at least once or twice a week.0 -
Nothing different on my list. Egg whites, Greek yogurt, canned tuna, legumes + the usual chicken, fish, pork, beef. In that order.0
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EGGS0
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What food item is always in your shopping cart, because it's your most valuable, frequently used source of your protien?
Here is an excerpt from one article: "Broccoli probably isn’t the first food you think of when you’re searching for sources of protein, but it does provide protein without any fat. It’s also a rich source of vitamins A and C, and you can’t say that about most animal-based proteins. Paired with other foods that fill-in any missing amino acids, broccoli makes a healthy contribution to your daily protein requirements."
This is why it is always in my cart -- as well as the fact it is a great way to bulk up a meal and leave you full.0 -
Canned Tuna. Eggs. Whole Chickens. Bacon.0
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bananas, greek yogurt and cheese
I buy my meat in bulk and my husband is a hunter so it's in the freezer0 -
full-fat greek yogurt, eggs, Krave jerky, turkey lunchmeat, cheese slices0
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Greek yogurt (I try all the flavors), eggs, and turkey Perky Jerky.0
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Eggs, tuna, chicken, pork, yogurt.0
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It's got to be milk and yogurt! Oh I love my dairy
And rice! Though I don't really like eating a lot of rice, it's always at home haha0
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