What is the most frequently used.....

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  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    Greek yogurt and string cheese.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    Chicken, pork, beef, fish, eggs and egg whites, greek yogurt, whey
  • KathyMBragg
    KathyMBragg Posts: 48 Member
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    Chicken breast, yogurt, fat free cottage cheese
  • KathyMBragg
    KathyMBragg Posts: 48 Member
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    Forgot beans, we have a bean for dinner every day
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
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    Adpalangi wrote: »
    What food item is always in your shopping cart, because it's your most valuable, frequently used source of your protien?

    The most value for your $$ would be eggs. You get allot for a small cost.
  • jemhh
    jemhh Posts: 14,261 Member
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    Noosa yogurt, 4% fat cottage cheese, eggs, and milk. And then whatever meat we are going to eat each day.
  • Praying_Mantis
    Praying_Mantis Posts: 239 Member
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    Chobani 100 cal greek yogurt. And peanut butter. So much PB. My husband had words with me because we had three jars in the house. One open, one on deck, and one other-nut butter. Really? I should have had FOUR. He's silly.
  • lborsato1
    lborsato1 Posts: 1,011 Member
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    greek yogurt and / or egg whites
  • ythannah
    ythannah Posts: 4,368 Member
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    Eggs, salmon, canned tuna
  • exstromn
    exstromn Posts: 176 Member
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    eggs, cheap and easy:)
  • Francl27
    Francl27 Posts: 26,371 Member
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    Eggs, Greek yogurt, chicken, and lately pork are pretty much always in my fridge. I have tuna but I rarely use it.
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    For protein:

    Chicken
    Eggs
    Milk
  • Altagracia220
    Altagracia220 Posts: 876 Member
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    Greek yogurt (dannon light and fit).

    Boneless, skinless chicken breast.

    Special K cereal(the protein kind).
  • mtnangel72
    mtnangel72 Posts: 2
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    Eggs, salmon, peanut butter & any kind of nut
  • farfromthetree
    farfromthetree Posts: 982 Member
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    eggs, tuna, grilled chicken strips
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
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    jemhh wrote: »
    Noosa yogurt, 4% fat cottage cheese, eggs, and milk. And then whatever meat we are going to eat each day.

    You know, I recently switched from my usual Friendship 1% to the 4% and it's soooo much more satisfying.
  • nxd10
    nxd10 Posts: 4,570 Member
    edited March 2015
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    We have chickens, I eat eggs. We always have Smithfield no fat plain yoghurt, and pork tenderloin in the cart. Pork tenderloin is very cheap and very low fat if you broil it on a rack so the fat drips off. My son can't eat decent cheese or tofu, so don't get to eat that much :(.

    We buy frozen perch, tilapia, and cod to make inexpensive and delicious fish chowders at least once or twice a week.
  • kpk54
    kpk54 Posts: 4,474 Member
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    Nothing different on my list. Egg whites, Greek yogurt, canned tuna, legumes + the usual chicken, fish, pork, beef. In that order.
  • haibu
    haibu Posts: 67 Member
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    EGGS
  • NikonPal
    NikonPal Posts: 1,346 Member
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    Adpalangi wrote: »
    What food item is always in your shopping cart, because it's your most valuable, frequently used source of your protien?

    Here is an excerpt from one article: "Broccoli probably isn’t the first food you think of when you’re searching for sources of protein, but it does provide protein without any fat. It’s also a rich source of vitamins A and C, and you can’t say that about most animal-based proteins. Paired with other foods that fill-in any missing amino acids, broccoli makes a healthy contribution to your daily protein requirements."

    This is why it is always in my cart -- as well as the fact it is a great way to bulk up a meal and leave you full.

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