40lbs in 4 Months

davidcliff

Nice Job!

ljglivingfree

Oh my gosh!!! Great job!!! Great choices to make at such a young age!!!

ivetastic

mikeboseman wrote: »

After years of eating crap food and drinking beer nearly everyday it finally started to catch up with me. I decided to make a change November 23rd 2014. I quit smoking, started eating clean, went from drinking everyday to maybe a couple times a month and started working out 5-6 times a week. I've lost 40lbs starting at 190 lbs about %20 body fat down to 150 lbs %10 body fat. I feel 1000 times better and can't imagine going back to such an unhealthy lifestyle. Hoping to tone up more and get to %8 body fat by my 27th birthday on July 11th. Wish me luck.

40lbs in 4 months!! Wow that's fantastic. How did you lose that much weight that fast?

mikeboseman

Thanks so much for all the great comments everyone!!!! !!! Can't wait to see the progress I make in the months to come!

mikeboseman

ivetastic wrote: »

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mikeboseman wrote: »

After years of eating crap food and drinking beer nearly everyday it finally started to catch up with me. I decided to make a change November 23rd 2014. I quit smoking, started eating clean, went from drinking everyday to maybe a couple times a month and started working out 5-6 times a week. I've lost 40lbs starting at 190 lbs about %20 body fat down to 150 lbs %10 body fat. I feel 1000 times better and can't imagine going back to such an unhealthy lifestyle. Hoping to tone up more and get to %8 body fat by my 27th birthday on July 11th. Wish me luck.

40lbs in 4 months!! Wow that's fantastic. How did you lose that much weight that fast?

Working out 5-6 times and week, eating healthy, drinking lots of water and just sticking to it. Its all a mental game, that's the hardest part!

loosinit42806

you Look GREAT keep it up!

gmwnurse

I'm so proud of you for making the decision to live healthier. You have inspired so many people to make better choices. Your family is truly blessed, you make me proud! It makes me happy to know you feel so much better love ya, mama

christinaleigh44

You are a beast!!! SO proud of you!