High fiber, low carb foods?

moehemo
moehemo Posts: 1
edited November 15 in Introduce Yourself
I need some foods without all the carbs because I think that's where my stomach problems come in. I keep going over my daily goal of 50g carbs!

Replies

  • EveOz
    EveOz Posts: 5 Member
    That's a pretty low goal for carbs. In the Low Carb Dieting World, they calculate "net carbs," which means you subtract fiber numbers FROM carb numbers to get the net. That will give you some wiggle room. Google "net carbs" and see if you can find some strategies. Good luck.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Rasberries

    50g carbs? I'd be very unhappy at that
  • Sathyai
    Sathyai Posts: 5 Member
    Loads of green leaves, romaine and spinach in particular are great, low carb and fibrous.
  • Hollywood_Porky
    Hollywood_Porky Posts: 491 Member
    Sathyai wrote: »
    Loads of green leaves, romaine and spinach in particular are great, low carb and fibrous.

    Yes! Fruit as @rabbitjb mentioned like raspberries, full of fiber so the net carb intake is minimized. Kale, Spinach, Romaine, Broccoli are awesome sources for veggies. Virtually any non-starchy veggie should serve you well.
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