Muscle aches and general weakness

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  • petee5854
    petee5854 Posts: 36 Member
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    urloved33 wrote: »
    Pain is weakness leaving our bodies

    Well said...
  • petee5854
    petee5854 Posts: 36 Member
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    jennygarofalo wrote: »
    petee5854 wrote: »

    Pretty sure a 75 pound bed ridden nun could whoop my *kitten* right now.

    Why, have you been sidetracked??

    I feel that way today! I am also having fatigue. I am trying to play around with the calories/exercise thing. Are YOU eating 1200 cals?[/quote]

    Yes, I have been around 12-1400 calorie range but falling under my daily goal by some 5-700 calories lately. Ever since this has been happening, I have felt the fatigue and general upper arm soreness. Not fulfilling the daily caloric goal is causing it, I believe. Add dense foods...and let the weight come off based on the mfp guideline.
  • spilledmilk
    spilledmilk Posts: 83 Member
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    urloved33 wrote: »
    Pain is weakness leaving our bodies

    Is that you Jillian?? :#:#

  • sofaking6
    sofaking6 Posts: 4,589 Member
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    If you're doing an upper body workout every other day that might be why you're sore? Maybe take 2 or days in a row off and just rest up.

    Eat more, sleep more, take 2 rest days and see if all of those symptoms have gone away.
  • petee5854
    petee5854 Posts: 36 Member
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    sofaking6 wrote: »
    If you're doing an upper body workout every other day that might be why you're sore? Maybe take 2 or days in a row off and just rest up.

    Eat more, sleep more, take 2 rest days and see if all of those symptoms have gone away.

    Sofaking6, thanks for that advice...I have been doing just that plus adding more dense foods and it seems to be subsiding...we shall see.

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