Want to burn that belly fat ?

ritadavra

Need some experts advise for belly fat !!

mulecanter

It's like the rest of the fat on our body, just located there. My advice is to lose weight, your body will handle distribution issues automatically. There is no such thing as spot losing.

jms14letgo

You can't spot reduce. You need to work on losing overall body fat through calorie deficit.

TR0berts

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1


Read the above. Follow the advice given within in it. Succeed.

befit68

Sadly, they are 100% correct... I'm down to 178, work out a couple of different ways weekly, and still have love handles, albeit smaller, but there they are. It's all in the Genes...

gamesandgains

jms14letgo wrote: »

You can't spot reduce. You need to work on losing overall body fat through calorie deficit.

Winner!

iofred

although I sort of agree, I have actually been using a "sweatbelt" during my runs and rides, and that sort of produces extra "heat" in the waist area. I have noticed a difference, but not certain if it is the sweatbelt "assisting"
http://amazon.co.uk/Bracoo-Adjustable-Waist-Trimmer-Black/dp/B005VRLT6Q/ref=sr_1_2?ie=UTF8&qid=1427222634&sr=8-2&keywords=sweat+belt

mhulgan

^^^ agree 100%! I read that post and started one of the bodybuilder strength training plans three weeks ago. I can already tell a difference in how my pants fit around my stomach.

I also cut out processed sugar about 2 months ago. I think both of these have helped me lose fat all over, and I'm just now noticing the difference in my stomach.

mhulgan

TR0berts wrote: »

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1


Read the above. Follow the advice given within in it. Succeed.

This was the comment I agreed with