low carb high fat

Ladyhoneybee

Hello I'm looking to follow more people doing this diet . I'm new to this . I'm in much new of help add me if you are doing the LCHF diet Thanks

gerrielips

You'll find excellent resources on the LCHF group listing - plus the people who post on it are extremely helpful, dedicated and non-judgmental. I'm easing my way into this lifestyle change by reading books on the subject and relying on help from those on the LCHF group. My goal for trying to eat this way is because I'm insulin resistant and want to reverse this by losing weight in order to avoid Type 2 diabetes and to get off medication. You'll find that some people on MFP are very adamant about CICO (calories in, calories out) - study both and see what works best for your metabolism and ability to stay satisfied with what you eat. Don't get discouraged if it is all so confusing at first.

skullshank

i dont have any advice specifically for LCHF, but here are some links that can be very useful.
read these before you dive into a diet.

http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

gerrielips

Here's the link for the low carb forum with all their wonderful information.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group