I started my 1500 calorie a week ago no results
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Well, obviously you are overeating if not maintaining. If you arent going to keep a proper record of your foods...just eat bananas, tofu, tomatoes, beef.
Thats what I did because I got lazy with the food measuring and I lost over 10 kgs in over a month.
curious how you know this when OP has not listed how she is measuring food and it has only been a week?
assume much?0 -
First, you are really cute in your pic! Second, lots of folks weigh every day, some weigh every week. If you weigh every day, you have to understand that you will be going up and down by 2 lbs. or so just because of what you eat, water retention, etc., so you can't be upset by little gains. What matters is the weight around which the fluctuations are centered (e.g., I'm 145 lbs. +/- 2 lbs. on any given day, and that's cool!).
Third, how did you determine your calorie intake goal? Did you use MFP, possibly cross-checking against Scooby's Workshop? I know 1,500 would be too much for me given an office job (not accounting for calories "earned" through exercise). If you are thinner already, your calorie goal may be a bit less than 1,500/day to lose weight.
Lastly, if you have your calorie goal set properly and if you really are logging everything you eat honestly and accurately, give it a few more days, check again, and then consider adjusting your daily goal down by 25 cals. or so. (To tweak your goals, click Goals > Change Goals > Guided, Continue, enter in your accurate information and realistic goal weight, and click Update Profile.)
With 20 lbs. to lose, I lost about a lb. every 10 days (even with the cal. goal set to 1 lb./week, just because I wasn't 100% accurate or on the ball). This worked well for me.
Good luck! You can do it! :flowerforyou:0 -
Hi Jessica! Give your body some time to adjust. Everyone's body's react differently but remember, that 1 pound a week is just a short term goal in the big picture. You WILL start to see changes if you keep it up and exercise as well. Focus on the long term goal and the weekly pounds lost will get you there! It's hard to remember that any changes, any habit, anything WORTHWHILE takes time! Good luck!0
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Well, obviously you are overeating if not maintaining. If you arent going to keep a proper record of your foods...just eat bananas, tofu, tomatoes, beef.
Thats what I did because I got lazy with the food measuring and I lost over 10 kgs in over a month.
Egad. This is terrible advice. To each their own, but, no, you don't have to "just eat" tofu and bananas. People that need to lose can lose weight eating all sorts of foods, as long as it fits within personal calorie goals.
@hhnkhl, is that really you in your profile photo? If so, please don't lose 50 more lbs.! I don't think you could survive it. Be sure to get help if you are having trouble maintaining a healthy weight. You can check to see if you are clinically underweight using a BMI calculator: http://www.myfitnesspal.com/tools/bmi-calculator .
If that's not actually you, nevermind... :disagree:0 -
1. It might be too soon.
2. It's not a bad idea to increase your activity level.
3. If you don't start losing weight in the next week or two, you might consider lowering your calorie limit. Many of us here are on 1200/day.
Really, advising her to lower her limit to 1200? MOST people don't need to be at 1200 calories a day. I would highly recommend a TDEE calculator instead of the MFP recommendation, which is often too low.
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jessicaschaible1 wrote: »I have started my 1500 calorie diet a week ago and have been drinking only water, is it too soon to weigh in and expect a 1 pound weight loss result? I am eating alot healthier and alot less calories than I used to. and have started some light exercise which Im usually not active at all. Any advice is much appreciated since this is all new to me.
This isn't something that will happen overnight. Keep doing what you're doing and you'll start seeing results. It took a month before the scale moved for me.0 -
Some weeks you'll lose, some weeks you won't. Some weeks you might lose a couple pounds, some weeks you might only lose a couple ounces. Some weeks you might even show a gain. It's all normal. Give it time.0
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nobody has ever lost weight in 1 week. despite what who wants to sell you expensive magic potions says. you are very ingenous0
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Timorous_Beastie wrote: »Some weeks you'll lose, some weeks you won't. Some weeks you might lose a couple pounds, some weeks you might only lose a couple ounces. Some weeks you might even show a gain. It's all normal. Give it time.
That's how my body works, anyway! Weighing myself first thing in the morning after I've peed (one's true weight!), for two or three weeks I'll fluctuate between 1-3 pounds, then bam the next week I'll lose two or three pounds from my low fluctuation. Today I was at my lowest since starting: 150.0. But that was after a previous low of 150.2, then fluctuating all the way up to 152.4 in a two week period, which was just a couple of days ago. Some people suggest weighing yourself once a week just for this reason.
Also, when I first started, it was nearly six weeks before the weight started to come off. I may have been holding back a tidal wave of weight gain . . .0 -
upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.0 -
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upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
You adjust every 3-4 days?
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upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
how do you adjust IIFYM every three to four days? You are supposed to set your macros for minimums and the fill in from there.
sorry, but that does not make sense...
can you please explain what the "right foods" are to eat?0 -
I agree give your self timencboiler89 wrote: »One week is not enough time to determine anything. Relax. That being said, you seem like you are new to the process so one thing i highly recommend is weighing food. Most people eat more than what they think without doing so.
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yopeeps025 wrote: »upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
You adjust every 3-4 days?
yeah....that's not...not good. Borderline disordered, dude.
And, OP, a week is no time at all. Your weight is going to fluctuate up to 5 pounds over the course of the day, depending on your water retention and digestive timing. (In other words, what is the weight of the actual food you've eaten and where is it currently hanging out on its journey to the sewer?)
I can't believe people have jumped to "you must be eating too much!" and "Go lower on your calories!" when OP has only been at this for a week! You look young and tall in your photo, 1500 is probably a sensible target for you, so keep on for a bit. Cutting all the way back to 1200 sends many, many people to the forums wailing that they're staaaaaarving or that they broke down and ate an entire bag of candy in rebellion. 1500 is incredibly doable and attainable, so if you came to that number through TDEE calculators or MFP's, I bet it's a fine setting for you for now. I'm on 1500 and an old hag....still a deficit, still losing. If you still don't see changes in your weight or measurements after a month, then reconsider from there.0 -
yopeeps025 wrote: »upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
You adjust every 3-4 days?
yeah....that's not...not good. Borderline disordered, dude.
And, OP, a week is no time at all. Your weight is going to fluctuate up to 5 pounds over the course of the day, depending on your water retention and digestive timing. (In other words, what is the weight of the actual food you've eaten and where is it currently hanging out on its journey to the sewer?)
I can't believe people have jumped to "you must be eating too much!" and "Go lower on your calories!" when OP has only been at this for a week! You look young and tall in your photo, 1500 is probably a sensible target for you, so keep on for a bit. Cutting all the way back to 1200 sends many, many people to the forums wailing that they're staaaaaarving or that they broke down and ate an entire bag of candy in rebellion. 1500 is incredibly doable and attainable, so if you came to that number through TDEE calculators or MFP's, I bet it's a fine setting for you for now. I'm on 1500 and an old hag....still a deficit, still losing. If you still don't see changes in your weight or measurements after a month, then reconsider from there.
Hey now lets wait for their reply. Tag @upgradeddiddy
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Weight loss takes time...0
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yopeeps025 wrote: »upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
You adjust every 3-4 days?
Damn it I knew I was doing something wrong! Silly me only adjusting after losing any signifncant amount of weight.0 -
upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
I regret asking you to explain.
Haha, to each their own0 -
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yopeeps025 wrote: »yopeeps025 wrote: »upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
You adjust every 3-4 days?
yeah....that's not...not good. Borderline disordered, dude.
And, OP, a week is no time at all. Your weight is going to fluctuate up to 5 pounds over the course of the day, depending on your water retention and digestive timing. (In other words, what is the weight of the actual food you've eaten and where is it currently hanging out on its journey to the sewer?)
I can't believe people have jumped to "you must be eating too much!" and "Go lower on your calories!" when OP has only been at this for a week! You look young and tall in your photo, 1500 is probably a sensible target for you, so keep on for a bit. Cutting all the way back to 1200 sends many, many people to the forums wailing that they're staaaaaarving or that they broke down and ate an entire bag of candy in rebellion. 1500 is incredibly doable and attainable, so if you came to that number through TDEE calculators or MFP's, I bet it's a fine setting for you for now. I'm on 1500 and an old hag....still a deficit, still losing. If you still don't see changes in your weight or measurements after a month, then reconsider from there.
Hey now lets wait for their reply. Tag @upgradeddiddy
Ha, again the weight itself is just a number to update my calculators to plan my meals so on any given day I can look and say "hey, maybe I can add a bowl of oatmeal here!" Or "okay let's NOT take that cookie" a little obsessive yes but my concern is meeting the proper calories and eating the right macro sources which is why I premised it by saying if you want to just "lose weight" once a month is fine. But if you are interested in a lifestyle you should know your weight on a weekly/biweekly basis and body fat on a biweekly/monthly basis.0 -
upgradeddiddy wrote: »yopeeps025 wrote: »yopeeps025 wrote: »upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
You adjust every 3-4 days?
yeah....that's not...not good. Borderline disordered, dude.
And, OP, a week is no time at all. Your weight is going to fluctuate up to 5 pounds over the course of the day, depending on your water retention and digestive timing. (In other words, what is the weight of the actual food you've eaten and where is it currently hanging out on its journey to the sewer?)
I can't believe people have jumped to "you must be eating too much!" and "Go lower on your calories!" when OP has only been at this for a week! You look young and tall in your photo, 1500 is probably a sensible target for you, so keep on for a bit. Cutting all the way back to 1200 sends many, many people to the forums wailing that they're staaaaaarving or that they broke down and ate an entire bag of candy in rebellion. 1500 is incredibly doable and attainable, so if you came to that number through TDEE calculators or MFP's, I bet it's a fine setting for you for now. I'm on 1500 and an old hag....still a deficit, still losing. If you still don't see changes in your weight or measurements after a month, then reconsider from there.
Hey now lets wait for their reply. Tag @upgradeddiddy
Ha, again the weight itself is just a number to update my calculators to plan my meals so on any given day I can look and say "hey, maybe I can add a bowl of oatmeal here!" Or "okay let's NOT take that cookie" a little obsessive yes but my concern is meeting the proper calories and eating the right macro sources which is why I premised it by saying if you want to just "lose weight" once a month is fine. But if you are interested in a lifestyle you should know your weight on a weekly/biweekly basis and body fat on a biweekly/monthly basis.
Interesting. So you go out and get body fat % measurement monthly? Not those cheap inaccurate scales either.
Also you didn't answer my first question which was.yopeeps025 wrote: »upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
You adjust every 3-4 days?
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upgradeddiddy wrote: »yopeeps025 wrote: »yopeeps025 wrote: »upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
You adjust every 3-4 days?
yeah....that's not...not good. Borderline disordered, dude.
And, OP, a week is no time at all. Your weight is going to fluctuate up to 5 pounds over the course of the day, depending on your water retention and digestive timing. (In other words, what is the weight of the actual food you've eaten and where is it currently hanging out on its journey to the sewer?)
I can't believe people have jumped to "you must be eating too much!" and "Go lower on your calories!" when OP has only been at this for a week! You look young and tall in your photo, 1500 is probably a sensible target for you, so keep on for a bit. Cutting all the way back to 1200 sends many, many people to the forums wailing that they're staaaaaarving or that they broke down and ate an entire bag of candy in rebellion. 1500 is incredibly doable and attainable, so if you came to that number through TDEE calculators or MFP's, I bet it's a fine setting for you for now. I'm on 1500 and an old hag....still a deficit, still losing. If you still don't see changes in your weight or measurements after a month, then reconsider from there.
Hey now lets wait for their reply. Tag @upgradeddiddy
Ha, again the weight itself is just a number to update my calculators to plan my meals so on any given day I can look and say "hey, maybe I can add a bowl of oatmeal here!" Or "okay let's NOT take that cookie" a little obsessive yes but my concern is meeting the proper calories and eating the right macro sources which is why I premised it by saying if you want to just "lose weight" once a month is fine. But if you are interested in a lifestyle you should know your weight on a weekly/biweekly basis and body fat on a biweekly/monthly basis.
You just keep saying the same thing over and over. Knock it off. It's a ridiculous statement. Lose weight, weigh monthly. Be healthy weigh weekly. That's just a rule you made up that has no basis.
Now I see why you do this so much. Question why people do what they do. It's fun.0 -
yopeeps025 wrote: »upgradeddiddy wrote: »yopeeps025 wrote: »yopeeps025 wrote: »upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
You adjust every 3-4 days?
yeah....that's not...not good. Borderline disordered, dude.
And, OP, a week is no time at all. Your weight is going to fluctuate up to 5 pounds over the course of the day, depending on your water retention and digestive timing. (In other words, what is the weight of the actual food you've eaten and where is it currently hanging out on its journey to the sewer?)
I can't believe people have jumped to "you must be eating too much!" and "Go lower on your calories!" when OP has only been at this for a week! You look young and tall in your photo, 1500 is probably a sensible target for you, so keep on for a bit. Cutting all the way back to 1200 sends many, many people to the forums wailing that they're staaaaaarving or that they broke down and ate an entire bag of candy in rebellion. 1500 is incredibly doable and attainable, so if you came to that number through TDEE calculators or MFP's, I bet it's a fine setting for you for now. I'm on 1500 and an old hag....still a deficit, still losing. If you still don't see changes in your weight or measurements after a month, then reconsider from there.
Hey now lets wait for their reply. Tag @upgradeddiddy
Ha, again the weight itself is just a number to update my calculators to plan my meals so on any given day I can look and say "hey, maybe I can add a bowl of oatmeal here!" Or "okay let's NOT take that cookie" a little obsessive yes but my concern is meeting the proper calories and eating the right macro sources which is why I premised it by saying if you want to just "lose weight" once a month is fine. But if you are interested in a lifestyle you should know your weight on a weekly/biweekly basis and body fat on a biweekly/monthly basis.
Interesting. So you go out and get body fat % measurement monthly? No those cheap inaccurate scales either.
Also you didn't answer my first question which was.yopeeps025 wrote: »upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
You adjust every 3-4 days?
I old school it, I have a friend that has his own body caliper and measure hip fat, ab fat, arm fat and thigh fat and use one of the only calculators with those measurements to get body fat. Also the gym I just joined (since I am moving closer to my work) does have events where the do those measurements for free as well. And yes on average I weigh myself every 3-4 days and the log it into myfitnesspal pal and compare my calorie needs to the Harris-Benedict calculator to make sure they are close so I have a break down of my calorie/protein/carbohydrate/fat needs
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upgradeddiddy wrote: »yopeeps025 wrote: »yopeeps025 wrote: »upgradeddiddy wrote: »upgradeddiddy wrote: »If your goal is just to lose weight, then yes too soon. If you are looking to have an overall healthier lifestyle and properly track your diet, then yes you should be checking once every 1-2 weeks.
Can you please explain?
Sure, you have probably heard this a billion times but health and fitness is a lifestyle and not a short term goal. If you are just looking for that quick solution is cut down what you eat, drink more water and walk more and check in every month to adjust. If you really are committed to a health lifestyle that entails making sure that you pay close to your BMR and changing you calories based on that which means you do have to check your weight more frequently. Im a huge advocate of IIFYM and adjust every 3-4 days because of I am currently cutting weight (fancy term for calorie deficit to lose fat and retain as much muscle as I can). Anyone looking to lose weight the healthy way should really hit that scale once a week and make sure they are hitting calories by eatting the right foods and the proper balance of macronutrients (protein/carbohydrates/fat). If you want to know more add me and message me questions or you can take a look at my public diary for an idea of what I do.
You adjust every 3-4 days?
yeah....that's not...not good. Borderline disordered, dude.
And, OP, a week is no time at all. Your weight is going to fluctuate up to 5 pounds over the course of the day, depending on your water retention and digestive timing. (In other words, what is the weight of the actual food you've eaten and where is it currently hanging out on its journey to the sewer?)
I can't believe people have jumped to "you must be eating too much!" and "Go lower on your calories!" when OP has only been at this for a week! You look young and tall in your photo, 1500 is probably a sensible target for you, so keep on for a bit. Cutting all the way back to 1200 sends many, many people to the forums wailing that they're staaaaaarving or that they broke down and ate an entire bag of candy in rebellion. 1500 is incredibly doable and attainable, so if you came to that number through TDEE calculators or MFP's, I bet it's a fine setting for you for now. I'm on 1500 and an old hag....still a deficit, still losing. If you still don't see changes in your weight or measurements after a month, then reconsider from there.
Hey now lets wait for their reply. Tag @upgradeddiddy
Ha, again the weight itself is just a number to update my calculators to plan my meals so on any given day I can look and say "hey, maybe I can add a bowl of oatmeal here!" Or "okay let's NOT take that cookie" a little obsessive yes but my concern is meeting the proper calories and eating the right macro sources which is why I premised it by saying if you want to just "lose weight" once a month is fine. But if you are interested in a lifestyle you should know your weight on a weekly/biweekly basis and body fat on a biweekly/monthly basis.
You just keep saying the same thing over and over. Knock it off. It's a ridiculous statement. Lose weight, weigh monthly. Be healthy weigh weekly. That's just a rule you made up that has no basis.
Why so angry? I have my way and you have yours obviously. And yes I have my guidelines because they work for me. That's really the end of it for anyone for health and fitness is what works for them. There is no "ridiculous" ideas out there, hence why there is the community on here in the first place, share ideas and get different views.0
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