HELP!!
StassiaMCruz
Posts: 19 Member
I'm still relatively new to this app. How do I log all the work I do at the gym?
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Replies
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Under the cardio section you would search for "strength training" and log that. Myfitnesspal does overestimate the calories burned though. I only eat back about half the exercise calories because of there crazy over estimations.0
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StassiaMCruz wrote: »I'm still relatively new to this app. How do I log all the work I do at the gym?0
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Go to diary and press the add button. You should see cardio or strength exercises.
Some of the machines aren't an option though. Can I make the exercise? How do I know how many calories that burns0 -
awesomejdad wrote: »Under the cardio section you would search for "strength training" and log that. Myfitnesspal does overestimate the calories burned though. I only eat back about half the exercise calories because of there crazy over estimations.
Yeah I feel like some of the calories per exercise aren't right but idk lol0 -
yes it is annoying when I log in any walking it says...."walking dog".... I Do not have a dog, but I walk with my husband so....its (kind of) true.0
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You might want to check out this site. I think it's a lot easier than trying to log all of your exercises every day.
http://scoobysworkshop.com/calorie-calculator/
You plug in your stats, and your activity level, then it gives you back a daily calorie count to follow every day.
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hahahaha my husband just read what I wrote....I AM walking my dog tonight he says!! heehee0
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