nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

MyFitnessPal Community

This is what a lifestyle change can do for you in five months! 65.9 pounds less with pics.

Ivelissegmorales

Left pic 271 and the right pic is 205. I started on October 21, 2014. I feel so proud of myself! I still have to work on 45 pounds . I'm 5' 7.5 " tall. And always besides me is my hubby, my #1 supporter. He has been having improvements too. He does heavy lifting.

Replies

spolk47

You guys look good!

NonniRuns

You both look awesome!! Congrats on your success!

Mushynanners620

You look great. Keep it up!

Sabine_Stroehm

You both look great! What did you do to make such fabulous improvements?

Reema_capricorn

oh my!! you are svelte!! keep up the good work!!

darkbutluvly

You both look great, and I wish you both more success on your weight journey.

davidcliff

Amazing! You guys are doing it!

BABetter1

Wow, you both look great! Please share what kind of changes you've made. How have you changed your eating habits and/or what types of activities have you added? Is there anything you have eliminated from your life? Would love to know more. It's very inspirational.

mrsvinisky

You look fantastic! And happy!!

Sweetiepiestef

You both look great!

Marlene1667

Amazing. You guys look great. Congratulations!

ChristineShumack

WOW!!! You guys are my inspiration!

Ivelissegmorales

Sabine_Stroehm wrote: »

You both look great! What did you do to make such fabulous improvements?

We do not eat wheat, everything is glutten free. We don't smoke or drink. So basically our diet is lean meat, no rice, no wheat, no processed food, no sugars.

We eat lots of vegetables, legumes, lean cuts of meat, seafood, olive oil, coconut oil, sweet potatoes, all kind of potatoes! . We use splenda or coconut sugar instead of white sugar.

agbmom556

Wonderful!

Sabine_Stroehm

Ivelissegmorales wrote: »

Sabine_Stroehm wrote: »

You both look great! What did you do to make such fabulous improvements?

We do not eat wheat, everything is glutten free. We don't smoke or drink. So basically our diet is lean meat, no rice, no wheat, no processed food, no sugars.

We eat lots of vegetables, legumes, lean cuts of meat, seafood, olive oil, coconut oil, sweet potatoes, all kind of potatoes! . We use splenda or coconut sugar instead of white sugar.

Thanks! That does sound like a lifestyle change! I eat a ton of vegetables, legumes, lean meats, seafood etc as well. I do eat some intact, whole grains however.

Well done!

Ivelissegmorales

bgorum wrote: »

Wow, you both look great! Please share what kind of changes you've made. How have you changed your eating habits and/or what types of activities have you added? Is there anything you have eliminated from your life? Would love to know more. It's very inspirational.

Thank you! Like I said before:

We do not eat wheat, everything is glutten free. We don't smoke or drink. So basically our diet is lean meat, no rice, no wheat, no processed food, no sugars.

We eat lots of vegetables, legumes, lean cuts of meat, seafood, olive oil, coconut oil, sweet potatoes, all kind of potatoes! . We use splenda or coconut sugar instead of white sugar.

At first I was not counting my calories. But I started around 6 weeks ago. I'm at around 1500 calories. Im going to start weight training. I have asthma, so i can run at this point. We walk during the weekends. My lifestyle is sedentary. My husband eats around 3800 0r 4000 calories. He is doing weight lifting.