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30 Day Shred!

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Replies

  • Hippychick5983
    Hippychick5983 Posts: 130 Member
    I had a break yesterday.....but I did Day 3 today! Question. I do CKO Kickboxing. Can I count those a day I did it? For those of you who don't know what CKO is...

    ckokickboxing.com/
  • Sophiasmomma
    Sophiasmomma Posts: 155 Member
    I used to do shred but havent in a few years. I did level 1 today and wow it kicked my butt
  • nikkib0103
    nikkib0103 Posts: 969 Member
    My copy is supposed to arrive tomorrow. Starting with Beginner Shred then moving on to 30DS.
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    Level 1 day 8 - Done!!!!!
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    OMG!!!! I just watched Level 2! I'm scared! :neutral:
  • adora85
    adora85 Posts: 33 Member
    I am doing it now also, although I alternate it with Zumba because I dont like circuit training (its a necessary evil though) and Zumba is actually really fun and I enjoy doing it.
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    adora85 wrote: »
    I am doing it now also, although I alternate it with Zumba because I dont like circuit training (its a necessary evil though) and Zumba is actually really fun and I enjoy doing it.

    I play netball and do Pilates for something different :)

    Good going! :smiley:
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    Level 1 Day 9 - Done
  • Hippychick5983
    Hippychick5983 Posts: 130 Member
    Level 1 Day 4 done!
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    Hippychick5983 wrote: »
    Level 1 Day 4 done!

    Good Job!! Keep going!
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    Level 1 Day 10 - Done done done!!!

    Start Level 2 on Monday!
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    Tomorrow I start Level 2! Scary!! Who's still with me?
  • fgrice11
    fgrice11 Posts: 17 Member
    I just found this thread:) I finished L2D2 today, and it wasn't any easier today than yesterday, it's rough!
    All the planking moves, along with oblique twists and skating...it's a killer!
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    fgrice11 wrote: »
    I just found this thread:) I finished L2D2 today, and it wasn't any easier today than yesterday, it's rough!
    All the planking moves, along with oblique twists and skating...it's a killer!

    Great job! I skipped today, did 5k run and Pilates instead
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    Level 2, Day 2 - done! Gosh that's hard!! :smile:
  • Melonpaul
    Melonpaul Posts: 323 Member
    I'm starting day 1 level 1 today, wish me luck!
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    Melonpaul wrote: »
    I'm starting day 1 level 1 today, wish me luck!

    Good luck! Level 1 is great :) keep going!!!
  • jenni_d1990
    jenni_d1990 Posts: 54 Member
    edited April 2015
    Just started today. I used 2 books as temporary weights :P
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    jenni_d1990 wrote: »
    Just started today. I used 2 books as temporary weights :P

    Whatever helps mate! Go for it!
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    L2D3 - Done!!
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    Busted my knee at netball yesterday
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    PaddyWhite wrote: »
    Busted my knee at netball yesterday
    And need a few days to let swelling go down and be able to put weight on it again
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    I'm on Day 26 now.. but I have done more than one level a day at once since Day 20. Definitely notice a difference I think. Might give it a second round.

    Just wondering if anyone has done all three levels at once and if they noticed faster results?
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    I'm back! Can't do the expert levels of each exercise but the knee is holding up. Done level 1 and level 2 the last 2 days! Sweating buckets but it's all good
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