How often do you guys weigh/measure?
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Hausisse1
Posts: 165 Member
I'm relatively new to this, heh. Think once a week is okay?
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Replies
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I weigh every morning. This way I can catch myself if I'm starting to stray in the wrong direction.0
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I weigh myself every Friday morning.0
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Everyday0
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Once a week in the morning. If you're actually tracking your food and exercise, you shouldn't be slipping up.0
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I weigh every morning to hold myself accountable. Measure about once a month.0
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I weigh myself/log my weight once a week, every Friday morning. I put more stock in logging my foods and making sure that I am with in my calories and the scale with catch up with that success eventually... Some people are avid scale people, others like me, not so much... good luck!0
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I weigh in once a week. I see no reason to weigh in daily - our weight fluctuates day to day. I'd drive myself nuts weighing in every single day.
I take measurements probably once a month. Again, there's no reason to measure weekly. Unless you've got a lot of weight to lose and are losing quickly, there probably won't be much difference in your measurements from week to week.
For my current cut, I'm weighing in weekly but I'm waiting a full 8 weeks to get another set of measurements.0 -
Weigh once a week, measure once a month. I'd like to get in and have my BF% taken, that'd be the next thing I'd like to track.0
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I weigh about once every week or two, or if I wake up feeling skinny. I measure when I go too long without seeing anything on the scale (which can be 2-4 weeks).0
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I weigh myself 3-4 times a week, in the morning.0
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I weigh myself every Saturday, on my day off in case I've gained. I don't want to be in a sour mood at work. I used to weigh myself everyday but then I started kind of becoming obsessed with the number.
I measure myself quite a bit but I should probably just do that once a week as well when I weigh in.0 -
I weigh in every morning and track it. I wasn't too concerned with daily weight at first but as I've progressed I've been more interested in understanding how my body reacts and how the value fluctuates daily. I don't get too worried/excited when I go up or down a bit. I look weekly (Monday) to determine how I I'm actually doing.0
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Im new to maitenance so im still weighing daily to try to see what my normaly fluctuations are. I think once I get a good handle on that ill move to once a week.0
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Every Friday morning. I was doing it daily but the three-four pound fluctuations were making me crazy.0
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I weigh myself once a week, I measure my waist, hips, thighs, arms, and bust once month, usually in the mornings just before I workout.0
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no more than 2 times a month0
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Minimum I should weigh myself is 1x per week; this is far from what happens. I would weigh myself every morning... but bc our weight fluctuates naturally; it just ruins my mood. & you said your new? Welcome!!0
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Once every 3 months or so (on maintenance). When I was actively working on losing weight, I weighed in monthly.0
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I weigh every morning. This way I can catch myself if I'm starting to stray in the wrong direction.
weight fluctuates. that's just part of the game.
seeing an extra couple lbs one morning doesnt necessarily mean you're straying in the wrong direction, and can have a negative impact on your mindset and success. i would consider reevaluating that practice.
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Daily, I don't have fluctuations like many people do. I need that number to keep me accountable. I am hoping once I am at goal to do it weekly.
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