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How to gain fats on hips & breasts?
Replies
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You can't add fat in specific places, but you can build up muscle in specific places - that muscle lies under the fat and shapes the body part.
I found that working my pecs (chest muscles) with flyes helped, as well as general upper body work that improved my posture and helped me stand up straight w/ my shoulders back. That makes the breasts look higher and fuller.
Squats and lunges build up the muscles around the butt, which gives your lower body a curvier outline.
As a friend says, working with weights keep women from looking like a "skinny wet noodle."
A trimmed waist will make your breasts and hips stand out more by comparison.
But two things to remember -- a large part of it is also genetic. As a petite Asian, I will never have giant breasts or the legs of a 6' German supermodel.
And - more importantly -- while it's great to work to a fitness goal & to feel attractive -- all body types are beautiful. I love MPF because the focus is on losing weight, being healthy & looking better - not just boosting up specific body parts. There are many beautiful women with small breasts and narrow hips.
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PlumpKitten wrote: »You can't add fat in specific places, but you can build up muscle in specific places - that muscle lies under the fat and shapes the body part.
I found that working my pecs (chest muscles) with flyes helped, as well as general upper body work that improved my posture and helped me stand up straight w/ my shoulders back. That makes the breasts look higher and fuller.
Squats and lunges build up the muscles around the butt, which gives your lower body a curvier outline.
As a friend says, working with weights keep women from looking like a "skinny wet noodle."
A trimmed waist will make your breasts and hips stand out more by comparison.
But two things to remember -- a large part of it is also genetic. As a petite Asian, I will never have giant breasts or the legs of a 6' German supermodel.
And - more importantly -- while it's great to work to a fitness goal & to feel attractive -- all body types are beautiful. I love MPF because the focus is on losing weight, being healthy & looking better - not just boosting up specific body parts. There are many beautiful women with small breasts and narrow hips.
Yup.
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You could work your chest muscles by lifting weights and core body/ ab work to tighten your waist. But really you can't add fat anywhere. You are a beautiful woman already, like others have said.0
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Gosh, yes, well, you are lucky..yes, I'm big, but curvy..but I admire the small hips, small boobs that look great in slinky dresses, and tops..and no bum!! Funny ol' world!
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LolBroScience wrote: »
Glutes > Boobs srs. Can do more it with.
So your all about dat a**
I don’t know why this turned into sounding like the convo a bunch of dudes would have in a bar about big tits and assess but anyway. I for one don’t appreciate pejorative jokes at the expense of others, or encouraging getting all sorts of bodywork done (lipo, implants). It baffles me that you think comments that are neither constructive nor add anything to the conversation are appropriate.
@tomatoey, pay no heed. You have my respect.
OP, I completely relate to your issue, especially in the boob size department. Unfortunately there isn’t much to be done, although the suggestion to do some strength training is a great one. At the end of the day, the only thing worth aiming for IMO is being healthy and happy with yourself
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The OP is about a young woman asking how to increase the size of her breasts because she feels like they're not big enough. Why might she think that? Because people like you feel like you have a right to comment on the matter.
she never even came back into the thread..
yea, you took something said in jest and then tried to apply it to my attitude on all woman, which you have zero clue about..
but keep coming at me man…I am bored tonight…
why don't you message her and go rescue her from the likes of me….
And for the record, your attitude is becoming abundantly clear. Don’t make the mistake of thinking it will be tolerated without comment simply because you’re behaving like a bully.0 -
Because it sounds like you're saying that a man who likes women with smaller breasts, is less of a man, because he's getting less of a woman. Is that kind of what you're saying? Because that's what it sounds like. Correct me if I got it wrong.
do you even sarcasm bro??????
geez, way to take something light and fun and go all serious…
I bet you are a blast at parties….
The reason I'm going "all serious" is because a lot of young women reading this are going to take the crap you say, and they're going to think that's how most guys think - which isn't true - and they're going to apply your crap to their self-esteem. They do not need that crap.
LOL really …
you are doing it for the "young woman" out there…how noble of you ….
hopefully, all the ladies out there have a better sense of humor then you do...
I have an awesome sense of humor - and I still think that tomatoey is actually being helpful in showing you how your words are being perceived. I perceived them the same way, in fact. You may make light of it and say it was "sarcasm" but it wasnt. Sarcasm is where you say something you dont mean AT ALL
You meant it... just didnt mean it enough to be willing to defend it. So maybe you dont think that men can *really* be judged on their "manliness" because of their affinity for boobs. But you still perpetuated some awesome stereotypes and denigrated both men and women.
Totally fine to call you on it, and it is worthwhile to evaluate our words once in a while. Doesn't mean it ruined my day... just means I read that and felt like you were a "typical clueless dude."
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The OP is about a young woman asking how to increase the size of her breasts because she feels like they're not big enough. Why might she think that? Because people like you feel like you have a right to comment on the matter.
she never even came back into the thread..
yea, you took something said in jest and then tried to apply it to my attitude on all woman, which you have zero clue about..
but keep coming at me man…I am bored tonight…
why don't you message her and go rescue her from the likes of me….
And for the record, your attitude is becoming abundantly clear. Don’t make the mistake of thinking it will be tolerated without comment simply because you’re behaving like a bully.
Lol so sarcasam = bullying??? Got Ya
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HardcoreP0rk wrote: »
Because it sounds like you're saying that a man who likes women with smaller breasts, is less of a man, because he's getting less of a woman. Is that kind of what you're saying? Because that's what it sounds like. Correct me if I got it wrong.
do you even sarcasm bro??????
geez, way to take something light and fun and go all serious…
I bet you are a blast at parties….
The reason I'm going "all serious" is because a lot of young women reading this are going to take the crap you say, and they're going to think that's how most guys think - which isn't true - and they're going to apply your crap to their self-esteem. They do not need that crap.
LOL really …
you are doing it for the "young woman" out there…how noble of you ….
hopefully, all the ladies out there have a better sense of humor then you do...
I have an awesome sense of humor - and I still think that tomatoey is actually being helpful in showing you how your words are being perceived. I perceived them the same way, in fact. You may make light of it and say it was "sarcasm" but it wasnt. Sarcasm is where you say something you dont mean AT ALL
You meant it... just didnt mean it enough to be willing to defend it. So maybe you dont think that men can *really* be judged on their "manliness" because of their affinity for boobs. But you still perpetuated some awesome stereotypes and denigrated both men and women.
Totally fine to call you on it, and it is worthwhile to evaluate our words once in a while. Doesn't mean it ruined my day... just means I read that and felt like you were a "typical clueless dude."
Maybe you should be more critical of the op who wants to magically spot increase her hips and breasts...
So anything said in jest is now 100% reflective of said persons motives???
The white knighting in here is ridiculous0 -
HardcoreP0rk wrote: »
Because it sounds like you're saying that a man who likes women with smaller breasts, is less of a man, because he's getting less of a woman. Is that kind of what you're saying? Because that's what it sounds like. Correct me if I got it wrong.
do you even sarcasm bro??????
geez, way to take something light and fun and go all serious…
I bet you are a blast at parties….
The reason I'm going "all serious" is because a lot of young women reading this are going to take the crap you say, and they're going to think that's how most guys think - which isn't true - and they're going to apply your crap to their self-esteem. They do not need that crap.
LOL really …
you are doing it for the "young woman" out there…how noble of you ….
hopefully, all the ladies out there have a better sense of humor then you do...
I have an awesome sense of humor - and I still think that tomatoey is actually being helpful in showing you how your words are being perceived. I perceived them the same way, in fact. You may make light of it and say it was "sarcasm" but it wasnt. Sarcasm is where you say something you dont mean AT ALL
You meant it... just didnt mean it enough to be willing to defend it. So maybe you dont think that men can *really* be judged on their "manliness" because of their affinity for boobs. But you still perpetuated some awesome stereotypes and denigrated both men and women.
Totally fine to call you on it, and it is worthwhile to evaluate our words once in a while. Doesn't mean it ruined my day... just means I read that and felt like you were a "typical clueless dude."
Maybe you should be more critical of the op who wants to magically spot increase her hips and breasts...
So anything said in jest is now 100% reflective of said persons motives???
The white knighting in here is ridiculous
I've offered my constructive criticism to the OP on page 1. So there's that...
I never used your words to extrapolate about what your motives might or might not be. And anyway, your motives are largely irrelevant in issues like this.
Don't you realize that? Have you never heard of the concept "impact versus intent" ?
You really are clueless. And please don't relegate me to some cheesy internet forum trope, just because you don't appreciate the criticism.
You can choose to reconsider how your words affect others or not. Your call.
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Thanks, @Emilia777 @HardcoreP0rk
@ndj1979 - Look, I'm sorry you're feeling ganged up on, but even though you're probably not a dumb and offensive person, you said something dumb and offensive. You tried to have a dig at LolBroScience, and the dig itself involved undermining a huge chunk of women. I'm sure you weren't aware of that. That's why I was asking you questions, so you could see the kind of logic that is underneath the things you were saying.
But if you're accusing people of "whiteknighting" (I'm still not really sure what that means, for real, like seriously what am I supposed to be getting out of that), I guess it hasn't gotten through to you and maybe I've been less successful at what I wanted to do than I hoped.0 -
HardcoreP0rk wrote: »
Because it sounds like you're saying that a man who likes women with smaller breasts, is less of a man, because he's getting less of a woman. Is that kind of what you're saying? Because that's what it sounds like. Correct me if I got it wrong.
do you even sarcasm bro??????
geez, way to take something light and fun and go all serious…
I bet you are a blast at parties….
The reason I'm going "all serious" is because a lot of young women reading this are going to take the crap you say, and they're going to think that's how most guys think - which isn't true - and they're going to apply your crap to their self-esteem. They do not need that crap.
LOL really …
you are doing it for the "young woman" out there…how noble of you ….
hopefully, all the ladies out there have a better sense of humor then you do...
I have an awesome sense of humor - and I still think that tomatoey is actually being helpful in showing you how your words are being perceived. I perceived them the same way, in fact. You may make light of it and say it was "sarcasm" but it wasnt. Sarcasm is where you say something you dont mean AT ALL
You meant it... just didnt mean it enough to be willing to defend it. So maybe you dont think that men can *really* be judged on their "manliness" because of their affinity for boobs. But you still perpetuated some awesome stereotypes and denigrated both men and women.
Totally fine to call you on it, and it is worthwhile to evaluate our words once in a while. Doesn't mean it ruined my day... just means I read that and felt like you were a "typical clueless dude."
Maybe you should be more critical of the op who wants to magically spot increase her hips and breasts...
So anything said in jest is now 100% reflective of said persons motives???
The white knighting in here is ridiculous
I don't really know what your motives were, I just wanted to call attention to what you were actually saying, in an unthinking way.0 -
Thanks, @Emilia777 @HardcoreP0rk
@ndj1979 - Look, I'm sorry you're feeling ganged up on, but even though you're probably not a dumb and offensive person, you said something dumb and offensive. You tried to have a dig at LolBroScience, and the dig itself involved undermining a huge chunk of women. I'm sure you weren't aware of that. That's why I was asking you questions, so you could see the kind of logic that is underneath the things you were saying.
Exactly. And if this helps...
http://blogs.scientificamerican.com/psysociety/2013/10/14/intent-vs-impact/
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No, you are the clueless one as you can't make the mental link between comments said in sarcasm /jest and actual intent..HardcoreP0rk wrote: »HardcoreP0rk wrote: »
Because it sounds like you're saying that a man who likes women with smaller breasts, is less of a man, because he's getting less of a woman. Is that kind of what you're saying? Because that's what it sounds like. Correct me if I got it wrong.
do you even sarcasm bro??????
geez, way to take something light and fun and go all serious…
I bet you are a blast at parties….
The reason I'm going "all serious" is because a lot of young women reading this are going to take the crap you say, and they're going to think that's how most guys think - which isn't true - and they're going to apply your crap to their self-esteem. They do not need that crap.
LOL really …
you are doing it for the "young woman" out there…how noble of you ….
hopefully, all the ladies out there have a better sense of humor then you do...
I have an awesome sense of humor - and I still think that tomatoey is actually being helpful in showing you how your words are being perceived. I perceived them the same way, in fact. You may make light of it and say it was "sarcasm" but it wasnt. Sarcasm is where you say something you dont mean AT ALL
You meant it... just didnt mean it enough to be willing to defend it. So maybe you dont think that men can *really* be judged on their "manliness" because of their affinity for boobs. But you still perpetuated some awesome stereotypes and denigrated both men and women.
Totally fine to call you on it, and it is worthwhile to evaluate our words once in a while. Doesn't mean it ruined my day... just means I read that and felt like you were a "typical clueless dude."
Maybe you should be more critical of the op who wants to magically spot increase her hips and breasts...
So anything said in jest is now 100% reflective of said persons motives???
The white knighting in here is ridiculous
I've offered my constructive criticism to the OP on page 1. So there's that...
I never used your words to extrapolate about what your motives might or might not be. And anyway, your motives are largely irrelevant in issues like this.
Don't you realize that? Have you never heard of the concept "impact versus intent" ?
You really are clueless. And please don't relegate me to some cheesy internet forum trope, just because you don't appreciate the criticism.
You can choose to reconsider how your words affect others or not. Your call.
I was replying to lolbroscience and messing with him and you and the rest of the "I am woman here me roar" crowd decided to jump down my throat and ride to ops rescue about some perceived slight about a comment that I directed at someone that I am friends with and nOT the op...
But enjoy the view from your ivory tower where you have better motives and intent then the rest of us low folk ...
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No, you are the clueless one as you can't make the mental link between comments said in sarcasm /jest and actual intent..HardcoreP0rk wrote: »HardcoreP0rk wrote: »
Because it sounds like you're saying that a man who likes women with smaller breasts, is less of a man, because he's getting less of a woman. Is that kind of what you're saying? Because that's what it sounds like. Correct me if I got it wrong.
do you even sarcasm bro??????
geez, way to take something light and fun and go all serious…
I bet you are a blast at parties….
The reason I'm going "all serious" is because a lot of young women reading this are going to take the crap you say, and they're going to think that's how most guys think - which isn't true - and they're going to apply your crap to their self-esteem. They do not need that crap.
LOL really …
you are doing it for the "young woman" out there…how noble of you ….
hopefully, all the ladies out there have a better sense of humor then you do...
I have an awesome sense of humor - and I still think that tomatoey is actually being helpful in showing you how your words are being perceived. I perceived them the same way, in fact. You may make light of it and say it was "sarcasm" but it wasnt. Sarcasm is where you say something you dont mean AT ALL
You meant it... just didnt mean it enough to be willing to defend it. So maybe you dont think that men can *really* be judged on their "manliness" because of their affinity for boobs. But you still perpetuated some awesome stereotypes and denigrated both men and women.
Totally fine to call you on it, and it is worthwhile to evaluate our words once in a while. Doesn't mean it ruined my day... just means I read that and felt like you were a "typical clueless dude."
Maybe you should be more critical of the op who wants to magically spot increase her hips and breasts...
So anything said in jest is now 100% reflective of said persons motives???
The white knighting in here is ridiculous
I've offered my constructive criticism to the OP on page 1. So there's that...
I never used your words to extrapolate about what your motives might or might not be. And anyway, your motives are largely irrelevant in issues like this.
Don't you realize that? Have you never heard of the concept "impact versus intent" ?
You really are clueless. And please don't relegate me to some cheesy internet forum trope, just because you don't appreciate the criticism.
You can choose to reconsider how your words affect others or not. Your call.
I was replying to lolbroscience and messing with him and you and the rest of the "I am woman here me roar" crowd decided to jump down my throat and ride to ops rescue about some perceived slight about a comment that I directed at someone that I am friends with and nOT the op...
But enjoy the view from your ivory tower where you have better motives and intent then the rest of us low folk ...
You really are having a tough time with this concept. IMPACT is more important than INTENT. I don't claim to live in any ivory tower with better intentions. I don't even claim to know your own and if anything, I've been pretty forgiving in assuming that you meant no ill intent whatsoever.
I've only asked you consider the unintended consequences, the IMPACT, of your words. I thought maybe it would be beneficial to engage in a dialogue that helped you and others be a bit more self aware. But you're really only dismissive and defensive.
But there's apparently an "I am woman, hear me roar crowd" so...
Well good luck with that attitude. I'm sure it will serve you well when you meet that woman who is hotter than your wife and more powerful than your boss - and she thinks you're a complete joke.
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HardcoreP0rk wrote: »
No, you are the clueless one as you can't make the mental link between comments said in sarcasm /jest and actual intent..HardcoreP0rk wrote: »HardcoreP0rk wrote: »
Because it sounds like you're saying that a man who likes women with smaller breasts, is less of a man, because he's getting less of a woman. Is that kind of what you're saying? Because that's what it sounds like. Correct me if I got it wrong.
do you even sarcasm bro??????
geez, way to take something light and fun and go all serious…
I bet you are a blast at parties….
The reason I'm going "all serious" is because a lot of young women reading this are going to take the crap you say, and they're going to think that's how most guys think - which isn't true - and they're going to apply your crap to their self-esteem. They do not need that crap.
LOL really …
you are doing it for the "young woman" out there…how noble of you ….
hopefully, all the ladies out there have a better sense of humor then you do...
I have an awesome sense of humor - and I still think that tomatoey is actually being helpful in showing you how your words are being perceived. I perceived them the same way, in fact. You may make light of it and say it was "sarcasm" but it wasnt. Sarcasm is where you say something you dont mean AT ALL
You meant it... just didnt mean it enough to be willing to defend it. So maybe you dont think that men can *really* be judged on their "manliness" because of their affinity for boobs. But you still perpetuated some awesome stereotypes and denigrated both men and women.
Totally fine to call you on it, and it is worthwhile to evaluate our words once in a while. Doesn't mean it ruined my day... just means I read that and felt like you were a "typical clueless dude."
Maybe you should be more critical of the op who wants to magically spot increase her hips and breasts...
So anything said in jest is now 100% reflective of said persons motives???
The white knighting in here is ridiculous
I've offered my constructive criticism to the OP on page 1. So there's that...
I never used your words to extrapolate about what your motives might or might not be. And anyway, your motives are largely irrelevant in issues like this.
Don't you realize that? Have you never heard of the concept "impact versus intent" ?
You really are clueless. And please don't relegate me to some cheesy internet forum trope, just because you don't appreciate the criticism.
You can choose to reconsider how your words affect others or not. Your call.
I was replying to lolbroscience and messing with him and you and the rest of the "I am woman here me roar" crowd decided to jump down my throat and ride to ops rescue about some perceived slight about a comment that I directed at someone that I am friends with and nOT the op...
But enjoy the view from your ivory tower where you have better motives and intent then the rest of us low folk ...
You really are having a tough time with this concept. IMPACT is more important than INTENT. I don't claim to live in any ivory tower with better intentions. I don't even claim to know your own and if anything, I've been pretty forgiving in assuming that you meant no ill intent whatsoever.
I've only asked you consider the unintended consequences, the IMPACT, of your words. I thought maybe it would be beneficial to engage in a dialogue that helped you and others be a bit more self aware. But you're really only dismissive and defensive.
But there's apparently an "I am woman, hear me roar crowd" so...
Well good luck with that attitude. I'm sure it will serve you well when you meet that woman who is hotter than your wife and more powerful than your boss - and she thinks you're a complete joke.
Impact????? You mean for the people that take everything 100% literal and don't know what is a joke and what is not??
FYI I run my own company so I am the boss..
Your selective outrage is amusing..
What about the poster that said they want both? Is he having an impact?? What about the one that said he just likes buts????
Funny how you all lasered in on me....
I love how you turned a non serious thread into one that is somehow impacting woman all over the world who have never even heard of mfp0 -
HardcoreP0rk wrote: »
No, you are the clueless one as you can't make the mental link between comments said in sarcasm /jest and actual intent..HardcoreP0rk wrote: »HardcoreP0rk wrote: »
Because it sounds like you're saying that a man who likes women with smaller breasts, is less of a man, because he's getting less of a woman. Is that kind of what you're saying? Because that's what it sounds like. Correct me if I got it wrong.
do you even sarcasm bro??????
geez, way to take something light and fun and go all serious…
I bet you are a blast at parties….
The reason I'm going "all serious" is because a lot of young women reading this are going to take the crap you say, and they're going to think that's how most guys think - which isn't true - and they're going to apply your crap to their self-esteem. They do not need that crap.
LOL really …
you are doing it for the "young woman" out there…how noble of you ….
hopefully, all the ladies out there have a better sense of humor then you do...
I have an awesome sense of humor - and I still think that tomatoey is actually being helpful in showing you how your words are being perceived. I perceived them the same way, in fact. You may make light of it and say it was "sarcasm" but it wasnt. Sarcasm is where you say something you dont mean AT ALL
You meant it... just didnt mean it enough to be willing to defend it. So maybe you dont think that men can *really* be judged on their "manliness" because of their affinity for boobs. But you still perpetuated some awesome stereotypes and denigrated both men and women.
Totally fine to call you on it, and it is worthwhile to evaluate our words once in a while. Doesn't mean it ruined my day... just means I read that and felt like you were a "typical clueless dude."
Maybe you should be more critical of the op who wants to magically spot increase her hips and breasts...
So anything said in jest is now 100% reflective of said persons motives???
The white knighting in here is ridiculous
I've offered my constructive criticism to the OP on page 1. So there's that...
I never used your words to extrapolate about what your motives might or might not be. And anyway, your motives are largely irrelevant in issues like this.
Don't you realize that? Have you never heard of the concept "impact versus intent" ?
You really are clueless. And please don't relegate me to some cheesy internet forum trope, just because you don't appreciate the criticism.
You can choose to reconsider how your words affect others or not. Your call.
I was replying to lolbroscience and messing with him and you and the rest of the "I am woman here me roar" crowd decided to jump down my throat and ride to ops rescue about some perceived slight about a comment that I directed at someone that I am friends with and nOT the op...
But enjoy the view from your ivory tower where you have better motives and intent then the rest of us low folk ...
You really are having a tough time with this concept. IMPACT is more important than INTENT. I don't claim to live in any ivory tower with better intentions. I don't even claim to know your own and if anything, I've been pretty forgiving in assuming that you meant no ill intent whatsoever.
I've only asked you consider the unintended consequences, the IMPACT, of your words. I thought maybe it would be beneficial to engage in a dialogue that helped you and others be a bit more self aware. But you're really only dismissive and defensive.
But there's apparently an "I am woman, hear me roar crowd" so...
Well good luck with that attitude. I'm sure it will serve you well when you meet that woman who is hotter than your wife and more powerful than your boss - and she thinks you're a complete joke.
Impact????? You mean for the people that take everything 100% literal and don't know what is a joke and what is not??
FYI I run my own company so I am the boss..
Your selective outrage is amusing..
What about the poster that said they want both? Is he having an impact?? What about the one that said he just likes buts????
Funny how you all lasered in on me....
I love how you turned a non serious thread into one that is somehow impacting woman all over the world who have never even heard of mfp
FTR I'm nothing even approaching "outrage"
And nah brah....your CUSTOMERS are the boss
But that must just be something else you're clueless about. Glad you've figured it all out.
Aces.0
This discussion has been closed.
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