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Longer distance running with pre-breakfast or not?

moochachip
moochachip Posts: 237 Member
edited January 26 in Food and Nutrition
It's summer time, meaning it's becoming more and more humid out. The best running time for myself is in the morning before I need to be at work.

Tomorrow I plan to start my 6 mile run at 6am. Whereas I know I can take an easy 3 mile run without breakfast, I am not sure how well I will hold up to 6 miles.

What are other runners' thoughts on longer runs and breakfast? Do you skip it still like the shorter ones, or do you have something that fuels you for that 6 mile run? How long do you eat it beforehand if you do?
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