Can't eat calories!!!!

Sabine_Stroehm

robindgibson wrote: »

I guess because it's flower tortia that's not healthy and the cheese that's in them. I feel like that's what made me put on my weight was eating them.

shadow2soul wrote: »

Why would bean burritos keep weight on if you eat at a calorie deficit? Unless of course they take you over what you need to maintain.

FLOUR
(not flower)
No. that is likely not the issue.

GOOD LUCK (I suspect you're not ready, but good luck)

robindgibson

MrM27 wrote: »

robindgibson wrote: »

Okay thank you I will give it a try adding oil and more nuts to my salads

No no no no, I am shy 400-600 per day of my calorie goal. My calori goal from what the ap says should be 1430 and I eat 800-1000 a day. Having a hard time reaching this 1430 calorie
If you are truly eating 400-600 calories then you need more than just oil and nuts. Chances are you are pretty low on protein as well.

Being completely honest, regardless of if you were stuck in bed for a complete year you would have had to eat much more than 400-600 calories a day. Even if you literally could not do anything all year but blink you would probably burn double that just by being alive.

robindgibson

Auto typing corrct thanks! Phones are funny But w the auto type correction I am glad you got the right in context to still understand! Thanks!
FLOUR
(not flower)
No. that is likely not the issue.

GOOD LUCK (I suspect you're not ready, but good luck)[/quote]

Sabine_Stroehm

Auto correct, though sophisticated, won't know which correct spelling you intend.
Best of luck.

robindgibson

Okay ☺️ thank you very much sabine_stroehm.