24 Hour Challenge - April 2015

Ejourneys

Apr 27: 60 min, 19.6 mi
Apr 28: 60 min, 20.3 mi
Total for April so far: 28 hours, 537.3 mi

Ejourneys

Apr 29: 60 min, 20.6 mi
Total for April so far: 29 hours, 557.9 mi

gobonas99

4/1 - 3x500Y TT swim w/1 min rest btw in 33:52, and 30:05 aqua run - total 1:03:57
4/2 - rest day
4/3 - 15.2 miles on the bike in 1:04:02 and yoga class 58:26 - total 2:02:28
4/4 - 3 hour Brick - 41 miles on the bike in 2:52:01, 1 mile run in 9:08 - total 3:01:09
4/5 - rest day
4/6 - 25 miles on the bike in 1:30:03
4/7 - yoga class 59:07, followed by a 5.1 mile outside bike ride in 21:34 - total 1:20:41
4/8 - blew off my swim to say goodbye to my sister and niece before they left for Charlotte (they're moving my BIL has been down there since mid-Feb)
4/9 - 4.25 miles steady run with rolling hills in 45:19, followed by my make up swim of 3100Y easy in 1:15:48 - total 2:01:07
4/10 - 3x800Y TT swim with 2 min rest btw in 58:13
4/11 - rest day
4/12 - Brick - 40 miles on the bike in 2:53:54 (first real outside ride of the season!) and 3 mile run in 31:12 - total 3:35:06
4/13 - 20.16 mile ride in horrid wind with my teammates in 1:26:33
4/14 - Brick - 25.1 miles on the bike in 1:31:54, and 3.36 miles run in 31:06 - total 2:03:00
4/15 - swim technique lesson (didn't count it), and 1500Y in 32:03
4/16 - yoga class 57:21
4/17 - 5x500Y swim with 2 min rest btw in 1:00:01
4/18 - Springtime 10K race - 1:03:08 official time! Race PR!
4/19 - Yoga class 1:31:44
4/20 - Rained out group ride (1.17 miles in 9:59), followed by some functional fitness and yoga (46:52) - total 56:51
4/21 - 2500Y swim in 53:22 before work, yoga class 52:50 after work- total 1:46:12
4/22 - 10k run in 1:07:58
4/23 - rest day
4/24 - 15 miles on the trainer in 1:03:08
4/25 - Brick - 30 miles on the trainer in 2:05:41, 3 mile track session in 30:53
4/26 - 3050Y swim in 1:06:31
4/27 - rest day
4/28 - 4x500Y swim with 1:30 rest btw in 45:59 before work, and yoga class 1:02:33 after work - total 1:48:32
4/29 - 15.3 miles on the trainer in 1:04:40

Total through 4/29 - 35.53
Goal met 4/19!



History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24

mjohnson1twenty

4/1... 171 min
4/2... 140 min
4/3... 20 min
4/4... 124 min
4/5... rest day
4/6... 150 min
4/7... 173 min
4/8... 165 min
4/9... 172 min
4/10... 170 min
4/11... rest day
4/12... rest day
4/13... 125 min
4/14... 98 min
4/15... 120 min
4/16... 134 min
4/17... rest day
4/18... 127 min
4/19... rest day
4/20... 31 min
4/21... 115 min
4/22... 134 min
4/23... rest day
4/24... 105 min
4/25... 64 min
4/26... rest day
4/27... sick day
4/28... 129 min
4/29... sick day
4/30... 131 min

total min: 2598/ 1440

healthfulnow

Month 4 - Spring has finally arrived!!
24 hours = 1,440 minutes

4/01............60 min: Ran 4 miles - 6.7 mph / Walked 3.0 mph
4/02............120 min
4/03............51 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/04............90 min: Walked 3.0 mph / Core exercises
4/05............60 min: Core exercises
4/06............57 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/07............60 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/08............60 min: Walked 4 miles - 4.0mph
4/09............60 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/10............Rest
4/11............50 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/12............120 min: Ran 3.7 miles - 6.0 mph / Walked 3.0 pace / Yard Work
4/13............45 min: Yard Work - hauling mulch, edging, gardening
4/14............60 min: Ran 5K (6.0 mph) / Walked 3.0 pace remaining time
4/15............Rest
4/16............47 min: Ran 3.5 miles - 6.7 mph / carried - moved furniture
4/17............60 min: Core exercises
4/18............62 min: Ran 5K - 6.0 mph / Walked 3.0 pace remaining time
4/19............60 min: Walked/ Walked 3.0 pace remaining time
4/20............Rest
4/21............45 min: Ran 5K - 6.7 mph
4/22............60 min: Ran 5K in 28'50" / then walked 3.0 pace remaining time
4/23............90 min: Core exercises
4/24............64 min: Ran 5K (6.7 mph) / then walked (3.0 pace) remaining time
4/25............45 min: Walked
4/26............48 min: Ran 5K in 28:33 / walked 3.0 pace remaining time
4/27............Rest
4/28............40 min: Ran 2 miles - 6.7 mph / walked 3.0 pace remaining time
4/29............45 min: Core exercises
4/30........... 120 minutes

Minutes Completed:..............1,679 minutes
Minutes To Goal.......................GOAL completed 4/26 - 5K race day
OVER........................................239 minutes MONTH completed!!!

Ejourneys

Apr 30: 60 min, 20.2 mi
Total for April: 30 hours, 578.1 mi

enuttybird

I have started walking three times a week with a friend, and began with short strolls around Christmas time. we had not exercised for years. Here are our results tracked by run keeper for April 2015.
Walking only...
Time 41hours 52mins 43seconds commutative
Elevation 6,979.9
Cals burned 8,922
19 walks
Pace ave 21:01 per mile
119.5 miles.

We are not spring chickens and both watch our diets, and want to get excersise to help our figures and fitness.

gobonas99

4/1 - 3x500Y TT swim w/1 min rest btw in 33:52, and 30:05 aqua run - total 1:03:57
4/2 - rest day
4/3 - 15.2 miles on the bike in 1:04:02 and yoga class 58:26 - total 2:02:28
4/4 - 3 hour Brick - 41 miles on the bike in 2:52:01, 1 mile run in 9:08 - total 3:01:09
4/5 - rest day
4/6 - 25 miles on the bike in 1:30:03
4/7 - yoga class 59:07, followed by a 5.1 mile outside bike ride in 21:34 - total 1:20:41
4/8 - blew off my swim to say goodbye to my sister and niece before they left for Charlotte (they're moving my BIL has been down there since mid-Feb)
4/9 - 4.25 miles steady run with rolling hills in 45:19, followed by my make up swim of 3100Y easy in 1:15:48 - total 2:01:07
4/10 - 3x800Y TT swim with 2 min rest btw in 58:13
4/11 - rest day
4/12 - Brick - 40 miles on the bike in 2:53:54 (first real outside ride of the season!) and 3 mile run in 31:12 - total 3:35:06
4/13 - 20.16 mile ride in horrid wind with my teammates in 1:26:33
4/14 - Brick - 25.1 miles on the bike in 1:31:54, and 3.36 miles run in 31:06 - total 2:03:00
4/15 - swim technique lesson (didn't count it), and 1500Y in 32:03
4/16 - yoga class 57:21
4/17 - 5x500Y swim with 2 min rest btw in 1:00:01
4/18 - Springtime 10K race - 1:03:08 official time! Race PR!
4/19 - Yoga class 1:31:44
4/20 - Rained out group ride (1.17 miles in 9:59), followed by some functional fitness and yoga (46:52) - total 56:51
4/21 - 2500Y swim in 53:22 before work, yoga class 52:50 after work- total 1:46:12
4/22 - 10k run in 1:07:58
4/23 - rest day
4/24 - 15 miles on the trainer in 1:03:08
4/25 - Brick - 30 miles on the trainer in 2:05:41, 3 mile track session in 30:53
4/26 - 3050Y swim in 1:06:31
4/27 - rest day
4/28 - 4x500Y swim with 1:30 rest btw in 45:59 before work, and yoga class 1:02:33 after work - total 1:48:32
4/29 - 15.3 miles on the trainer in 1:04:40
4/30 - easy 9.4 mile run in 1:43:45

Total through 4/30 - 37.26
Goal met 4/19!



History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24

gobonas99

PS - I started May's Challenge here: http://community.myfitnesspal.com/en/discussion/10151959/24-hour-challenge-may-2015

blankiefinder

Finishing off April's tally as I neglected to post my minutes!

April 1: 85 minutes
April 2: 75 minutes
April 4: 70 minutes
April 5: 90 minutes
April 6: 140 minutes
April 7: 100 minutes
April 8: 30 minutes
April 9: 90 minutes (40 weights, 30 isometrics, 20 cardio)
April 10: 100 minutes (50 walking, 20 bike, 30 isometrics)
April 12: 30 minutes, tweaked a muscle
April 13: 75 minutes (walk through river valley)
April 14: 30 minutes
April 15: 90 minutes
April 16: 120 minutes (30 weights, 30 walking, 30 zumba, 30 isometrics)
April 17: 75 minutes
April 18: 120 minutes (60 Zumba, 25 walking, 10 weights, 25 isometrics)
April 19: 40 minutes
April 20: 40 minutes
April 21: 120 minutes
April 22: 100 minutes
April 24: 60 minutes
April 27: 120 minutes
April 28: 60 minutes
April 30: 30 minutes

Total: 31' 30" / 24

Machka9

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

blankiefinder wrote: »

The challenge is to exercise a total of 24 hours in the month of March April.

April

01 Wed - 3.7 km walking (45 min)
02 Thurs - 1.8 km walking (32 min)
03 Fri - 8.5 km walking + 40.52 km cycling (230 min)
04 Sat - 3.8 km walking + 35.23 km cycling (155 min)
05 Sun - 40.11 km cycling (120 min)
06 Mon - 2.4 km walking (30 min)
07 Tues - 1.5 km walking (20 min)
08 Wed -

Sub-total: 21.7 km walking (13.5 miles) + 115.86 km cycling (72 miles)
582 min = 9 hours 42 min

08 Wed - 7.14 km walking
09 Thurs - 5.4 km walking
10 Fri -

Sub-total: 34.24 km walking (21.3 miles) + 115.86 km cycling (72 miles)
732 min = 12 hours 12 min


Back to chilly Tasmania after a holiday in Victoria. Seems like winter has already started here.

10 Fri - 5 km walking
11 Sat - 82.67 km cycling
12 Sun - 11.7 walking/hiking

Sub-total: 50.94 km walking (31.6 miles) + 198.53 km cycling (123.4 miles)
1197 min = 19 hours 57 min

13 Mon - 4.2 km walking
14 Tues - 4 km walking

Sub-total: 59.14 km walking (36.7 miles) + 198.53 km cycling (123 miles)
1297 min = 21 hours 37 min

15 Wed - 3.1 km walking (35 min)
16 Thurs - 4.4 km walking (50 min)
17 Fri - 3.2 km walking (40 min)
18 Sat - 92.32 km cycling (330 min)
19 Sun - 19.05 km cycling (60 min)

Sub-total: 69.84 km walking (43.4 miles) + 309.9 km (192.56 miles)
1812 min = 30 hours 12 min


Saturday's ride was a tough one that included hills, wind, more wind, continued wind, a sudden weather change from reasonably warm to freezing cold and rainy ... the wind swung around to be a full-on headwind just then ... and because I had twisted my ankle shortly before the ride, it was giving me some trouble the hill/wind combos where I was really pushing.

Sunday's ride was a walk-in-the-park by comparison.

Great scenery both days.

20 Mon - 2.2 km walking (25 min)
21 Tues - 4.85 km walking (60 min)
22 Wed - 6.6 km walking (80 min)
23 Thurs - 2.8 km walking (75 min)
24 Fri - 3.1 km walking (35 min)
25 Sat - 48.65 km cycling (150 min)
26 Sun - 25.6 km cycling (75 min)

Sub-total: 89.39 km walking (55.5 miles) + 384.15 km (238.7 miles)
2312 min = 38 hours 32 min

27 Mon - 4 km walking (50 min)
28 Tues - 4 km walking (50 min)

Sub-total: 97.39 km walking (60.5 miles) + 384.15 km (238.7 miles)
2412 min = 40 hours 12 min

29 Wed - 5.1 km walking (60 min)
30 Thurs - 5.3 km walking (64 min)

April Total: 107.79 km walking (67 miles) + 384.15 km (238.7 miles) cycling
2536 min = 42 hours 16 min

I moved just shy of 500 km in April ... 305.6 miles.