diet pills

janejellyroll

jgnatca wrote: »

Other important vitamins include the B vitamins. So if I were you I'd stay away from vegetarian diets and make sure you get a good variety of foods including proteins, vegetables, and dairy.

If there are certain B vitamins that pose a particular deficiency risk for vegetarians, why can't they supplement as you recommend doing for folic acid? Why stay away from all vegetarian diet?

jennifer_417

Wreathy wrote: »

SLLRunner wrote: »

Make sure you weigh your food, log everything you eat and drink, ensure you are using accurate entries, log your exercise calories and eat a portion of them back.

Somehow I don't see this happening.

nvm...'cause reading is hard.