The "Food Babe" Blogger Is Full of Crap

Acg67

Since there are many members here who have used similar logic as the Food Babe, as to why certain foods or additives, here is an informative read

Vani Hari, AKA the Food Babe, has amassed a loyal following in her Food Babe Army. The recent subject of profiles and interviews in the New York Times, the New York Post and New York Magazine, Hari implores her soldiers to petition food companies to change their formulas. She's also written a bestselling book telling you that you can change your life in 21 days by "breaking free of the hidden toxins in your life." She and her army are out to change the world.
She's also utterly full of *kitten*.

I am an analytical chemist with a background in forensics and toxicology. Before working full-time as a science writer and public speaker, I worked as a chemistry professor, a toxicology chemist, and in research analyzing pesticides for safety. I now run my own blog, Science Babe, dedicated to debunking pseudoscience that tends to proliferate in the blogosphere. Reading Hari's site, it's rare to come across a single scientific fact. Between her egregious abuse of the word "toxin" anytime there's a chemical she can't pronounce and asserting that everyone who disagrees with her is a paid shill, it's hard to pinpoint her biggest sin.

Hari's superhero origin story is that she came down with appendicitis and didn't accept the explanation that appendicitis just happens sometimes. So she quit her job as a consultant, attended Google University and transformed herself into an uncredentialed expert in everything she admittedly can't pronounce. Slap the catchy moniker "Food Babe" on top, throw in a couple of trend stories and some appearances on the Dr. Oz show, and we have the new organic media darling.

But reader beware. Here are some reasons why she's the worst assault on science on the internet.

Natural, Organic, GMO-Free Fear

Hari's campaign last year against the Starbucks Pumpkin Spice Latte drove me to launch my site (don't *kitten* with a Bostonian's Pumpkin-Spice Anything). She alleged that the PSL has a "toxic" dose of sugar and two (TWO!!) doses of caramel color level IV in carcinogen class 2b.

The word "toxic" has a meaning, and that is "having the effect of a poison." Anything can be poisonous depending on the dose. Enough water can even be poisonous in the right quantity (and can cause a condition called hyponatremia).

But then, the Food Babe has gone on record to say, "There is just no acceptable level of any chemical to ingest, ever." I wonder if anybody's warned her about good old dihydrogen monoxide?

(AKA water.)

It's a goddamn stretch to say that sugar has deleterious effects, other than making your Lululemons stretch a little farther if you don't "namaste" your cheeks off. However, I implore you to look at the Safety Data Sheet for sugar. The average adult would need to ingest about fifty PSLs in one sitting to get a lethal dose of sugar. By that point, you would already have hyponatremia from an overdose of water in the lattes.

And almost enough caffeine for me.

And what about that "carcinogenic" caramel color? Well, it turns out that it's not the only thing in your PSL that's in carcinogen class 2b.

There's also coffee.

Coffee is class 2b because of the acrylamide accumulated during the roasting process. Coffee, before Starbucks turns it into a milkshake, is pretty healthy for you. Class 2b means that all possible carcinogenic effects haven't been ruled out (because we haven't tested drinking it while tightrope walking across the Grand Canyon and simultaneously attempting to eat fire… yet), but that it hasn't been shown to cause a single case of cancer.

This is a blatant attempt at getting you to look to her for answers by making you unnecessarily afraid. The goal of Hari's campaign was to… well, we're still not sure. Remove the caramel color? Smear Starbucks? After that campaign failed, she launched a failed attempt to get them to use only organic milk, which would have made their lattes far more expensive and no healthier.

Hari uses this tricky technique again and again. If I told you that a chemical that's used as a disinfectant, used in industrial laboratory for hydrolysis reactions, and can create a nasty chemical burn is also a common ingredient in salad dressing, would you panic? Be suspicious that the industries were poisoning your children? Think it might cause cancer? Sign a petition to have it removed?

What if I told you I was talking about vinegar, otherwise known as acetic acid?

This is Hari's business. She takes innocuous ingredients and makes you afraid of them by pulling them out of context (Michelle Francl, in a review of Hari's book for Slate, expertly demonstrates the shallowness of this gimmick). This is how Hari demonized the harmless yet hard-to-pronounce azodicarbonamide, or as she deemed it, the "yoga mat chemical," which is yes, found in yoga mats and also in bread, specifically Subway sandwich bread, a discovery Hari bombastically trumpeted on her website. However, as the science-minded among us understand, a substance can be used for more than one thing perfectly safely, and it doesn't mean that your bread is made of a yoga mat if it happens to contain azodicarbonamide, which is FDA-approved as a dough-softening agent. It simply means your bread is composed of chemicals, much like everything else you eat.

Hari's rule? "If a third grader can't pronounce it, don't eat it."

My rule? Don't base your diet on the pronunciation skills of an eight-year-old.

A Force to Disagree With

In a recent blog post, Hari accused several of her detractors of having nefarious ties to sinister organizations. These evildoers included Dr. Joe Schwarcz, the director for Science and Society at McGill University, Dr. Steve Novella, a Yale-educated neurologist and contributor to the Skeptics Guide to the Universe podcast, and Dr. Kevin Folta, the horticultural chair at the University of Florida. Why? Because these highly credentialed scientists had the nerve to use facts against Hari. Dr. Schwarcz speaks out regularly about her tactics. Dr. Novella debunked some wild claims of hers about the science of microwaves. And Dr. Folta said "she found that a popular social media site was more powerful than science itself, more powerful than reason, more powerful than actually knowing what you're talking about."

But could any of these scientists' criticisms possibly have merit? Not to Hari. She has flung these accusations at Dr. Folta multiple times. He's responded on his personal blog and has released his email correspondence to prove that he has no financial connections to hide. And yet, Hari has not recanted.

Moreover, the tireless crusader for transparency doesn't want you to pay attention to the *kitten* behind the curtain. And it's not just when scientists point it out in the news–it's when anybody questions her on her Facebook page.

There's a group on Facebook called "Banned By Food Babe" that boasts nearly 6,000 members. Reasons for being banned include "I asked for her qualifications" and "I pointed out that water was a chemical." Some members of the page were former fans of hers who were banned when they asked questions of clarification. Any dissent couldn't possibly have merit within the ranks of the Food Babe Army.

And when Hari's been questioned about silencing critics by news outlets? She consistently says that she won't be silenced by people who are haters and shills, racist or sexist.

If she thinks she's being attacked for being a woman, she's missed that she's not the only "babe" in this discussion.

If her arguments had merit, she could engage in a battle of wits with her detractors instead of making insidious accusations. It's not about Hari, the woman who gets home at the end of the day, maybe gives her dog an (organic) treat and watches some crappy TV show. It's about Food Babe LLC, the business organization that spreads terribly inaccurate science.

It's about statements like this:

"The enzymes released from kale go in to your liver and trigger cancer fighting chemicals that literally dissolve unhealthy cells throughout your body."

One of her outspoken critics, Kavin Senapathy, is a writer at Grounded Parents and a contributor at the Genetic Literacy Project. Senapathy has said that the Food Babe "exploits the scientific ignorance of her followers." With a background in genomics, Senapathy is a science writer and likewise an Indian American woman, but I'm sure it's a much more comforting narrative in the Food Babe Army to say that we're all just sexists and racists.

Is It Made With Real Girl Scouts?

How many companies or products do you think it would make sense to crusade against in the course of a career? One? Three? A dozen?

Hari has declared, to date, more than 610 products and companies to be unsafe over the course of four years.

According to Hari, the problem with most of them, including Girl Scout Cookies: GMOs and pesticides. She's even alleged that an apple can be worse for you than a hot fudge sundae, if it's not organic.

And is there even a shred of truth to this? Not in the least. Hari claims going organic will save you from pesticides, but organic farming uses pesticides too. Some of them are far more toxic than conventional pesticides. (Remember, the dose makes the poison. Neither apple would have enough pesticide by the time it reaches market to be harmful.)

The difference between organic and conventional? For a product that's no healthier, organic is more expensive and they give Hari a commission.

As for those GMOs in the Girl Scout Cookies, fret ye not. In order to introduce a genetically modified crop into the food supply, they have to be proven to be nutritionally indistinguishable from their non-GM counterparts.

Maybe Hari's crusades would be OK if she had the facts to back them up. But she doesn't, and worse, when she's wrong, she tries to make her errors disappear.

Recently, a writer from the New York Times contacted me to ask for some background on Hari. I was happy to oblige. She was looking for the articles for which Hari had been widely criticized and that were conspicuously absent from her Facebook page. Hari had told the writer that she couldn't recall those articles.

Luckily, the internet never forgets.

If you want proof that Hari doesn't research anything before she puts it online, look no further than this article on airplanes, which she deleted from her site. She claimed that pilots control the air in an airplane, so you should sit near the front to breathe better air. She wrote that passengers are sometimes sprayed with pesticides before flights, and that airplane air is pumped full of nitrogen.

Please recall high school science, in which you hopefully learned that the atmosphere is 78% nitrogen. Also, if anyone has personally been sprayed with pesticides before a flight, please email me, I would love to talk to you about it (not really).

The other piece of writing that she unsuccessfully attempted to cleanse from the bowels of the internet claimed that microwaves are like small nuclear reactors, and they make water crystalize the same way it does when you say "Hitler" or "Satan" to it, because water has ears and a grasp of early twentieth-century European dictators.

Feel Better—Detox and Definitely Don't Vaccinate!

Food Babe has written that, in order to deal with the flu, you should take vitamins, get sunshine, and "encounter the flu naturally." In other words, her advice is to get the flu, an infection that kills an average of 31,000 people annually.

A PSA: Please remember that when you vaccinate, you help protect the people around you who cannot vaccinate. You protect people who are immunocompromised, who are going through cancer treatments, and who are on immunosupressants. If you catch the flu, you become a disease vector and can easily infect more people.

"I won't eat any of these ingredients or even put them on my body," Hari wrote of the components that make up the flu vaccine. "However, the mainstream medical community, government agencies and pharmaceutical companies suggest that I directly inject these ingredients into my bloodstream? And I need do it every year until I die? Are you freaking kidding me?"

Nope! Not kidding. The flu is serious. To scare people into not taking every measure they can against a deadly disease mortifies me. Hari has denied that she's anti-vax, but all the reasons she has for avoiding the flu vaccine are ones anti-vaxxers hold near and dear to their hearts for letting their children suffer. Toxins. Aluminum. Mercury. The usual suspects.

But hey, the next time you're down with a bug, follow Hari's lead and detox your way out of it. Who doesn't want to lose a few pounds, feel better, and have more energy? Hari will help, for only $9/per bottle from her sponsor, Suja.

In Hari's non-defense, they're "only" $6 per bottle from Suja's website.

But wait, didn't she say that the Pumpkin Spice Lattes had a toxic dose of sugar at fifty grams in a grande? So why does she endorse Suja when it has forty-two grams of sugar and even comes with a warning on its website that it's not suitable for diabetics?

It's probably because detox is complete *kitten*.

In order to buy into the premise that you need detoxing, you first have to be "toxed." The common enemies they claim that juice can clean out of your system are heavy metals and pesticides. The *kitten*? Those don't cause allergies, acne, weight gain, or whatever symptom she's using to scare you into buying overpriced juice this week. Heavy metal toxicity has specific symptoms, and actual pesticide poisoning is really scary.

Neither can be fixed by fruit juice. Not even organic fruit juice.

You're constantly "detoxing" just by living. Your kidneys and liver take care of cleaning out unnecessary things in the body fairly efficiently on their own. Proof? The toilet paper industry.

Go Ahead, Lie About Your Food Allergies

We've already established that Hari has a fickle relationship with the truth. How about the definition of the word "allergy"? That seems basic enough. An allergy is an immune system overreaction. Life-threatening food allergies are serious.

And this one is very serious.

Hari claimed that she's allergic to refined sugar in a blog entry in which she also wrote about about all the desserts she's eaten. But only refined sugar, because apparently short-chain carbohydrates are only evil if they're not from one of her approved sponsored sugar sources. So, I guess she can just eat these now that her acupuncturist diagnosed and treated her for this alleged sugar allergy.

Alleged. Because she's admitted that she's fine with lying about allergies.

"Go as far as telling the server you are allergic to butter and dairy, soy and corn," she writes. "Butter really isn't bad for you if it is organic and you use it in moderation – but restaurants can go crazy with it, adding several hundred extra calories you can live without."

This is a problem.

I have celiac disease, and there are people with genuine life-threatening allergies. When people like me go into a restaurant, we're at the whim of a waiter who may have just served twenty fussy *kitten* from the Food Babe Army who think that gluten causes your spleen to turn radioactive, or whatever lie she's using to sell organic kale dipped in yak's butter this week. So when I tell a server that I can't do gluten, that waiter might roll their eyes at me because of people like Vani Hari.

Well, people like Hari and her Food Babe Army. Changing the world, one lie at a time.

http://gawker.com/the-food-babe-blogger-is-full-of-*kitten*-1694902226

TheVirgoddess

I read this yesterday. I've heard of the Food Babe, but I've never actually been to her site or anything because whatever I heard second hand did, indeed, sound like crap.

I feel like the people that need to read this won't though.

crazyjerseygirl

Good luck! I'm a molecular biologist and if we can't get people to accept vaccines, evolution and basic chemistry we're never gonna get them to accept eating food we can't pronounce!

We're all evil mad scientists out to poison/lie to the little guy as far as folks like this are concerned!

gaelowyn_pt_duex

I loved this. And Crazyjerseygirl.. you are right on. and its sad. because it's often those who have no choice in those decisions that suffer(unvaccinated kids).

And OH NO!! there's nitrogen in the air and acetic acid in your salad!! loved it!

jgnatca

I saw this on Facebook last night! Love it! Excellent shout-out, and it needed to be said. More about the author, https://twitter.com/sciencebabe

SezxyStef

anyone who uses scare tactics is usually full of *kitten* so I typically don't pay much attention...but wow are there a lot of stupid people out there who do...

crazyjerseygirl

gaelowyn_pt_duex wrote: »

I loved this. And Crazyjerseygirl.. you are right on. and its sad. because it's often those who have no choice in those decisions that suffer(unvaccinated kids).

And OH NO!! there's nitrogen in the air and acetic acid in your salad!! loved it!

Yup! And dihydrogen monoxide in your body! *gasp!*

The vaccination thing really irks me. My sons best friend can't get MMR for medical reasons, so now his parents get to live in fear because of dopes who prefer disbarred doctors and playboy bunnies to actual science.

peachyfuzzle

This is only the second time I've ever heard of the "Food Babe," but I love this article.

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redheaddee

Read this yesterday, then cruised her FB page. And wept for humanity.

Also, in for the forthcoming *kitten* storm.

juggernaut1974

NO WAY!

Next you'll be telling me that Freelee's diet isn't recommended for weight loss! I can't handle it!



JK - I love the article

Alyssa_Is_LosingIt

She's an idiot. I die a little inside every time a FB friend shares one of her posts.

I also disputed some of her claims about MSG and my comment was immediately removed. I contacted her via email to ask why that was (I was not rude or attacking her in any way) and I never got a response.

arditarose

Nice. Thanks for posting.

usmcmp

My favorite quote from Food Babe comes from her airplane article:

"The air you are breathing on an airplane is recycled from directly outside of your window. That means you are breathing everything that the airplanes gives off and is flying through. The air that is pumped in isn’t pure oxygen either, it’s mixed with nitrogen, sometimes almost at 50%."

Apparently she skipped 4th grade science class that taught us that air is 78% nitrogen.

amcook4

I know many people who have been banned from her facebook page, most because they asked "why" and for science to back her up. Instead of having an adult conversation (which would show she doesn't know what she is talking about) she just blocks people. Real mature, right?

usmcmp

amcook4 wrote: »

I know many people who have been banned from her facebook page, most because they asked "why" and for science to back her up. Instead of having an adult conversation (which would show she doesn't know what she is talking about) she just blocks people. Real mature, right?

I'm banned by Food Babe for asking what her credentials are.

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jgnatca

Ha! For the sweetest revenge, follow Science Babe instead. She's funnier.

PRMinx

I read this yesterday and did a happy dance with my friend's list. Then I ate some toxinz.

jenncornelsen

for awhile i read her articles .....until i realized if i listened to everything she said i would hardly eat anything and it would cost me a fortune buying all organic grass fed free range ... plus attempting to find the special sugar that is actually 'good for u' that only a health food store would sell well i started to feel pretty ridiculous. glad it was just a brief time before i smartened up! not that i never buy organic i still support local when i can afford it

noobletmcnugget

How can people with so few brain cells exist ugh

Does she actually believe in anything she's saying? Like seriously?

HappyathomeMN

As a scientist who works with Bisphenol AF on a daily basis. I can appreciate the debunking of crap (crap of epic proportions even).
FYI - Bisphenol AF isn't the same as Bisphenol A, but the replacement for Bisphenol A is still an agent that acts in similar patterns to Bisphenol A. Enjoy!

amcook4

usmcmp wrote: »

amcook4 wrote: »

I know many people who have been banned from her facebook page, most because they asked "why" and for science to back her up. Instead of having an adult conversation (which would show she doesn't know what she is talking about) she just blocks people. Real mature, right?

I'm banned by Food Babe for asking what her credentials are.

Easier to ban you than saying "she learned everything on Google and proving she is an uneducated fraud

crazyjerseygirl

HappyathomeMN wrote: »

As a scientist who works with Bisphenol AF on a daily basis. I can appreciate the debunking of crap (crap of epic proportions even).
FYI - Bisphenol AF isn't the same as Bisphenol A, but the replacement for Bisphenol A is still an agent that acts in similar patterns to Bisphenol A. Enjoy!

But it has PHENOL in it as in PHENOLCHLOROFORM and we all know chloroform is evil!
/sarcasm

Francl27

crazyjerseygirl wrote: »

Good luck! I'm a molecular biologist and if we can't get people to accept vaccines, evolution and basic chemistry we're never gonna get them to accept eating food we can't pronounce!

We're all evil mad scientists out to poison/lie to the little guy as far as folks like this are concerned!

I like you. Sadly true though.

MommysLittleMeatball

I read this article this morning during my morning "detox" then posted it on my mfp status. Had to share on fb too for all those "cleanse" peddling thots.

debrag12

Has she attacked carbon yet?

HappyathomeMN

crazyjerseygirl wrote: »

HappyathomeMN wrote: »

As a scientist who works with Bisphenol AF on a daily basis. I can appreciate the debunking of crap (crap of epic proportions even).
FYI - Bisphenol AF isn't the same as Bisphenol A, but the replacement for Bisphenol A is still an agent that acts in similar patterns to Bisphenol A. Enjoy!

But it has PHENOL in it as in PHENOLCHLOROFORM and we all know chloroform is evil!
/sarcasm

Yes, exactly - Does this rag smell like choloroform to you? (joke, not serious)

Erfw7471

Totally agree - I love Science Babe, she's hilarious.

arussell134

OH gosh, I get soooo crabby whenever one of my friends posts one of her RIDICULOUS posts on Facebook!

I also hate, hate her tactic of unleashing her "Food Babe Army" on random companies. Look, has Starbucks ever positioned themselves as an organic, healthy coffee shop? Last I checked, no. Has McDonalds ever promised to only ever serve healthy, well-balanced meals? NO. Why not divert your energy to supporting the companies, farms, and food establishments that you feel are doing well? Oh wait, that would be a really positive thing to do. And we've got a whole lot of angst to use!

Beauty_For_Ashes

I actually use to follow her. I think that lasted all of a week. I don't recall the article or post I read, but sure enough, it was enough for me to bail because her logic is completely flawed and I am not that stupid. I think the quote that made me giggle the most was,

"Hari's rule? "If a third grader can't pronounce it, don't eat it.

My rule? Don't base your diet on the pronunciation skills of an eight-year-old."

Seriously - I have a 9 year old and I know how well he can read. If this were the case, I'd eat eggs, cheese, mac and cheese and broccoli for the rest of my life.

Thanks for posting this! After I stopped following her, I didn't really think much of her, and it makes me sad that people follow her like lambs.