Workout Help For Those Over 50

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  • HappyTrails7
    HappyTrails7 Posts: 878 Member
    edited April 2015
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    Opal, thanks for the book recommendation. I am off to Amazon to check it out.

    Update: The book looks interesting and it had good reviews - I just ordered it. :)
  • opalsqueak007
    opalsqueak007 Posts: 433 Member
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    That's great Happy - I hope it helps you as it has helped me :)

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