3 Months, 39 LBS Lost

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haymancm
haymancm Posts: 280 Member
in Success Stories
Today's my 3 month anniversary. I've really enjoyed this site to speed up my weight loss. March 8th, I had an ah-ha moment and realized I was months away from being 40 & celebrating my 20th wedding anniversary.

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Dec 2012, 5'7" about 236 lbs

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April 2013, Month 1, 16 lbs lost, 5'7", 220 lbs

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April 2013, Month 1, 16 lbs lost, 5'7", 220 lbs

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June 2013, Month 3, 39 lbs lost, 5'7", 197 lbs

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June 2013, Month 3, 39 lbs lost, 5'7", 197 lbs
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Replies

  • i1984
    i1984 Posts: 27
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    Great job, Keep it up!
  • ashleymm625
    ashleymm625 Posts: 86
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    great job!
  • ryanosgood
    ryanosgood Posts: 28
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    Congrats...that is amazing weight loss in 3 months.
  • totalsham
    totalsham Posts: 217 Member
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    Great job!!!! I'm for sure betting you feel so much better already health wise! Keep it up!
  • Catlady87
    Catlady87 Posts: 302 Member
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    That's fantastic! Amazing progress in 3 months!!
  • londonboyben
    londonboyben Posts: 314 Member
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    well done
    great progress :)
  • delfonzo2000
    delfonzo2000 Posts: 38 Member
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    That's impressive stuff! Congratulations and happy birthday/anniversary! You look great!
  • melfitnesspal13
    melfitnesspal13 Posts: 377 Member
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    Great! The progress is showing for sure. Happy 40th, glad you are starting now because once you hit 50ish it gets a whole lot harder to shed those pounds. :happy:
  • michellechawner
    michellechawner Posts: 892
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    You go girl!

    So many of us have had that "ah ha" moment and gone "what the hell happened? How did I let myself get this way?"

    You look great - keep up the good work!
  • Gwen_B
    Gwen_B Posts: 1,018 Member
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    You have done awesome for just three months!!! Congratulations!!! Keep up the amazing work and you will reach your goal in no time!!
  • JacquiMayCrook
    JacquiMayCrook Posts: 308 Member
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    Wow! Keep going, I can only imagine how fabulous you will look!
  • haymancm
    haymancm Posts: 280 Member
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    Thanks Everyone! Watching my sodium has been a key component in the weight loss for me. I read how Jillian Michaels advices people to keep their sodium @ 1500 mg/day; it seems to have worked so far. I've also kept my macros @ 30/30/40 carb/protein/fat. For cardio, I have had 2 sessions with my metabolic trainer alternating between my fat burn zone & my carb burn zone with my HRM.
  • chubbard9
    chubbard9 Posts: 565 Member
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    Amazing work! You're looking great and keep it up! You'll hit your goal in no time! :)
  • katythemommy
    katythemommy Posts: 437 Member
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    Wow you look amazing! Congratulations on all your success! :flowerforyou:
  • perrinjoshua
    perrinjoshua Posts: 286 Member
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    Tremendous job! You look wonderful.
  • Dynamis600
    Dynamis600 Posts: 743 Member
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    Well done!!! you can really see a difference.:)
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
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    Amazing!
  • AnguishLanguish
    AnguishLanguish Posts: 149 Member
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    Well done!! :)
  • Chaotisphere
    Chaotisphere Posts: 17
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    Absolutely fantastic! I'm just starting again, and hope to see that kind of progress in my near(ish) future. :D Thanks for sharing, it's such invaluable motivation. You keep ROCKING, lady! <3
  • SkinnyMsFitness
    SkinnyMsFitness Posts: 389 Member
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    Oh wow! Great job! You and I seem to be awfully similar...lol. I'm 5'7 and have lost 33 lbs over 3 months...now weighing 194. This is crazy! lol

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