3 Months, 39 LBS Lost
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Woohoo, congrats! Keep plugging way at that, you are doing amazing!0
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Yay... you are looking awesome, keep on doing what your doing, can't wait to see the results in the next 3 months!0
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Awesome job! Keep up the good work!0
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Wonderful work! I hope you are very proud as well you should be.0
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you look fantastic! Graet job!0
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congratz, you are on a good pace. I have done my 35lbs (16kilo's) in just over 3 months.0
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You look great! Keep up the good work! Please share more secrets!0
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You look great! Keep up the good work! Please share more secrets!
lol I forgot to mention:
-I drink more than 1/2 my body weight in oz for water. I typically drink 156 oz/day.
-I read that potassium is needed to help offset the sodium, to make a goal of 40x your ideal goal weight for consumption in a day.
-I finally got a scale. I was underestimating the weight for certain foods. I now get to eat 2x what I was before! lol
-I do weigh myself multiple times a day everyday. I used to not be aware of how much I weighed for years & just bought new clothes every year. I recognize that at about bedtime, I'll wake up 3-5 lbs lighter.
-I wear a fitbit all day to keep track of my steps and walk more than 10k, but as many as 22k~! ack!
-I wear a HRM for my workouts.
-My sodium has priority over my calories, since they are easy to go over on the fastest. But, I do try to keep my calories in check, within reason. On average, I eat 1800/day total. Yes, I do eat back some of my workout calories, but like to keep a deficit.
-I understand that I can lose inches before pounds. I measure myself like crazy when the scale is quiet.
-To help with TOM, I increase my potassium, decrease my sodium, increase my water, no caffeine.
-I do splurge w/ something I like to eat every day, whether it's chocolate or bread. I understand that if I'm having a sweet tooth/chocolate craving, I need to eat more magnesium.0 -
This is almost bizarre! But I started my journey March 8th as well! and I've lost 36 lbs. I bet you feel amazing with the progress you've made because I know I do! Great job!!! Keep it up You look amazing!!0
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Awesome job! Way to workout and kick butt! Keep it up!0
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Thanks for posting this! My numbers are very similar to where you started - it's motivating to see how much difference can be made in 3 months.
Great Job!0 -
Congrats! That's awesome!0
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