My Fast Food Cheat Sheet - Use It, Share It, Add To It

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  • 7lenny7
    7lenny7 Posts: 3,493 Member
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    McDonald's Egg McMuffin! Just 300 calories of eggy goodness.
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
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    Chipotle Burrito Bowl:

    Romaine Lettuce
    Black Beans
    Fajita Veggies
    Green Salsa
    Chicken

    345 Cals

    Add Cheese, and you're looking at around 450cals. Definitely doable for any meal. :)
  • urloved33
    urloved33 Posts: 3,323 Member
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    7lenny7 wrote: »
    McDonald's Egg McMuffin! Just 300 calories of eggy goodness.



    I am with you McDonalds has a big list of healthy eats for a low price.
  • Kwan47
    Kwan47 Posts: 44
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    @DataSeven Wendy does have some great options.
  • Kwan47
    Kwan47 Posts: 44
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    @madaboutblu absolutely, failing to plan is planning to fail.
  • Kwan47
    Kwan47 Posts: 44
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    @chivalryder lol. awesome!
  • Kwan47
    Kwan47 Posts: 44
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    @BFDeal I'll be checking out TB menus next.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Double Quarter Pounder from McDonalds. Only 749 cals.
  • Kwan47
    Kwan47 Posts: 44
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    @AmberSue09 but what if you didn't have time to grill chicken for lunch one day?
  • Kwan47
    Kwan47 Posts: 44
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    @lynndot1 I would be starving after a 4 piece nugget meal. :)
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
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    Panera - Power Chicken Hummus Bowl - 270 cal, 10g fat, 27g protein, 10g carbs, 500g sodium (I have high blood pressure and have to watch sodium). This is for a 'whole' bowl. They also sell a 'half'.
  • PearlAng
    PearlAng Posts: 681 Member
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    What a good idea!
  • Kwan47
    Kwan47 Posts: 44
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    @JulieAnn72 you ever toss the bun and just have the grilled chicken?
  • ryan_aye
    ryan_aye Posts: 12 Member
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    7lenny7 wrote: »
    McDonald's Egg McMuffin! Just 300 calories of eggy goodness.

    The egg white delight (with ham instead of sausage) is only 250!

  • Kwan47
    Kwan47 Posts: 44
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    @1shauna1 lol. Aww man! So what restaurants do you frequent when short on time?
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Kwan47 wrote: »
    @JulieAnn72 you ever toss the bun and just have the grilled chicken?

    Pfft, and get rid of the perfect vessel for food? No way!
  • Kwan47
    Kwan47 Posts: 44
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    @kristydi I love the avocado lime ranch, gotta stay away from it though. It's the fastest way to sabotage your calorie plan.
  • Kwan47
    Kwan47 Posts: 44
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    @Bellodesiderare haha lucky dog.
  • Kwan47
    Kwan47 Posts: 44
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    @7lenny7 you know as odd as it sounds I never think about grabbing breakfast from a fast food joint, the Egg McMuffin sounds like a good choice.
  • Kwan47
    Kwan47 Posts: 44
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    @peachyfuzzle now that's what I'm talking about! I was a Chipotle addict in college.

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