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How many calories do you eat?
Replies
-
Female
5'6"
165lb
TDEE
2,500 (maintaining)
Lawdy knows at the moment lol
Lift 4-5 x a week. No cardio.0 -
I have no idea what NEAT or TDE is lol. But I'll answer the questions I do know!
Female
5'5
172 lbs (started at 204 lbs)
1,200 - 1,400 cals
Workout 4-5 times weekly. (1-2 hr cardio)
I don't eat my calories back, I may had eaten a little extra that day but I exercise at night and don't eat anything after so if I'd eaten a bit much that day I should be in the safe zone from exercising.0 -
Female
6.06 foot (185cm...metric system FTW!)
147 pounds
NEAT, eat back calories if I am hungry, if not...even better
I NETTED 990 calories per day on average during the last 30 days (I just whipped out my calculator)
BF -> no real idea, used the army method and calipers, but both methods are not really reliable.
I walk 12-15k every day and would like to start running again.0 -
Female
5'6"
CW 198.6 (SW 242, GW 149)
NEAT
1400 + 50-75% exercise calories, so generally around 1600-1800
No clue on my BF
I exercise everyday - walking, bicycling, aerobics, gazelle glider, dancing, 321, whatever I can0 -
Dude
5'8
230lbs
1500 cals a day
Rarely ever exercise aside from some walking and getting my 10,000 steps0 -
Female
5'10
173lbs.
NEAT
This is my first week really using MFP, so I've been eating 1200 calories/day, but may up it to around 1400.0
This discussion has been closed.
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