Pre-workout recommendations?

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  • mizzzc
    mizzzc Posts: 346 Member
    I'm not necessarily saying you should do this. but when i wake up in the morning i have a wrap with two eggs
    also a shake with half a banana, kale, almond milk, beta alinine, creatine and two tsps of instant coffee
    before i used to dread workouts but this for me helps.
  • vfit10
    vfit10 Posts: 228 Member
    Coffe -- water
  • riveragirl15
    riveragirl15 Posts: 48 Member
    NO LISTEN TO ME. CARDIO CUTS. ITS MAGIC google it.
  • _mr_b
    _mr_b Posts: 302 Member
    a pre-workout snack is too close to your workout to make a difference, you should fuel accordingly via your usual eating. Your muscles should have enough glycogen in them for 90 mins of exercise so if you're not managing that, it suggests a wider issue than the wrong pre-workout routine.

    Caffeine works by lowering your perception of effort, it's been proven, so a strong pre-workout coffee will help.
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