best cardo to rip legs

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blondeinnj
blondeinnj Posts: 3,215 Member
in Fitness and Exercise
Need tips
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  • TR0berts
    TR0berts Posts: 7,739 Member
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    Whatever you like doing.

    No particular exercise is going to make your BF specifically come off of your legs.
  • foursirius
    foursirius Posts: 321 Member
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    deadmill sprints and stairs.
  • blondeinnj
    blondeinnj Posts: 3,215 Member
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    I heard sprinting is better tgan running for instance
  • blondeinnj
    blondeinnj Posts: 3,215 Member
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    Love the stairmaster.
  • lulucitron
    lulucitron Posts: 366 Member
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    I like the step mill at a moderate pace for 30 minutes. I don't go too hard to elevate my heart rate but enough to get a sweat and keep it in the fat burning stage. Then I'll go do weights with whatever body part I'm working. If I want to mix it up I'll incorporate intervals with my weights workout and do burpies, skipping, jumping lunges etc. in between but since my gym is so busy it's hard to demand a piece of equipment for that long.
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
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    blondeinnj wrote: »
    I heard sprinting is better tgan running for instance

    I heard that distance running consumes muscles. I also heard that using weights makes you bulky.
  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
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    what do you mean by " rip legs " ?
  • mantium999
    mantium999 Posts: 1,490 Member
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    _Waffle_ wrote: »
    blondeinnj wrote: »
    I heard sprinting is better tgan running for instance

    I heard that distance running consumes muscles. I also heard that using weights makes you bulky.

    I heard that waffles are nothing but "bad" carbs
  • blondeinnj
    blondeinnj Posts: 3,215 Member
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    Well definedi muscles
  • RGv2
    RGv2 Posts: 5,789 Member
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    In most cases, that requires some sort of resistance training to go along with your cardio exercise (no matter what it is).

    Not to mention that you need to properly be logging in a deficit.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Cycling.
  • blondeinnj
    blondeinnj Posts: 3,215 Member
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    Im not a cardio class type of girl lol
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    edited April 2015
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    muscles will look defined when the surrounding body fat is reduced.

    body fat is reduced by eating at a deficit.
    muscles are emphasized by strength training.

    cardio is great for helping create a deficit
    strength/weight training is great for strengthening muscles
    but muscles don't really gain much in size if you're at a significant deficit.

    so - if you want ripped legs... reduce body fat all over by eating at a deficit, and incorporate strength training.

    EDIT: you cannot spot reduce body fat, it will come off where it will come off. I tend to lose fat fist in my stomach and last in my legs... therefore I have ripped abs and blobs for legs. LOL. Depending on your goals, and how/where you lose fat, it may be difficult to achieve a specific look.
  • lulucitron
    lulucitron Posts: 366 Member
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    I'd mix in yoga too...lots of leg work with yoga holding the poses isometrically and all those balance poses on one leg. Mixed in with weights, cardio and diet you'll get some nice sexy defined legs.
  • jemhh
    jemhh Posts: 14,261 Member
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    Walking on an incline, either on a treadmill or outside on hills, gives good results.
  • blondeinnj
    blondeinnj Posts: 3,215 Member
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    Great tips thank you! :wink:
  • stealthq
    stealthq Posts: 4,298 Member
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    Passed a woman who finishes ultramarathons this morning. It said so on her shirt. Her legs were pretty ripped. Especially her calves, and you know how hard it is to work calves!

    I say, run ultras.
  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
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    blondeinnj wrote: »
    Well definedi muscles

    Lower your body fat% and you will see the definition in your muscles.

    you can do strength training and add all the muscle you want but as long as they are covered in body fat you will not see definition.

  • blondeinnj
    blondeinnj Posts: 3,215 Member
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    So besides lower calories should i lower my fst intake?
  • branflakes1980
    branflakes1980 Posts: 2,516 Member
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    blondeinnj wrote: »
    So besides lower calories should i lower my fst intake?

    What is a fst intake?

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