Carbs in red and still 700 cals to go
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skvortss
Posts: 4 Member
2 bananas ruined the macros. How to finish the day gracefully)? Thx
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Replies
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Eat more food to reach 700 calories?0
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Gracefully ? Take a bow and curtsy0
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A days macros aren't going to make or break you (I'm assuming you're not low carb since you ate two bananas). You ate fruit. Not a bad thing.
Find something to eat if you're hungry, and finish off the day. If you're not hungry, start again normally tomorrow.
A couple of hard boiled eggs. Some cheese. ...0 -
It doesn't matter that much for a day, but, cottage cheese0
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you can have salad with chicken breasts, eat vegetables instead of carby foods0
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it wont be 2 bananas but it would be all of the carbs you have eaten throughout the day :-) As people have said though don't worry about it, macros are important as medium term goals but nothing to worry about if they are not right on a particular day. Just eat a bit more protein and fat tomorrow if you want to but really a couple of bananas worth isn't going to hurt whatever0
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I do not worry about going over carbs or fats as long as I stay within my calorie goal. The past 60 days I have been consistently double my "goal" for sugars and about half the time I've gone way over "goal" for fats...and I have lost 22 lbs since January 25th. Don't sweat it as long as you stay within your calorie goals.0
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Oh noes....0
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eat the rest of your 700 calories at a five star restaurant….0
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Your carbs must be set pretty low. I would say eat low carb the rest of the day but don't freak out. You can always try again tomorrow0
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