where am I going wrong?

Options
13»

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    Options
    arditarose wrote: »
    ndj1979 wrote: »
    Does op use food scale?????

    No. She hasn't really been tracking. She opened this up months ago and just reset her stats.

    Oh ok ..

    Op

    Get a food scale and weigh all solids
    Log everything you eat into mfp

    Do this for four weeks and report back
  • canky77
    canky77 Posts: 19
    Options
    okay, i have some scales in the cupboard, i will start weighing everything and logging in :)
  • canky77
    canky77 Posts: 19
    Options
    canky77 wrote: »
    okay, i have some scales in the cupboard, i will start weighing everything and logging in :)
    i'm out for a meal tomorrow and will start fresh on monday :)
  • debbiedoll628
    debbiedoll628 Posts: 1 Member
    Options
    Are you getting enough sleep? Sleep, especially deep sleep plays a big role in repairing torn muscle fibers damaged during exercise, and lack of sleep can raise stress levels and stress related hormones. That can be a big factor as well.

Categories