We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What are the best sauces and dips you've discovered to satisfy taste but keep on track?

2»

Replies

  • urloved33
    urloved33 Posts: 3,323 Member
    I eat the same sauces and dips I alwaYs have but I changed my behavior. Instead of dipping and filling things up with the sauce or dip...i dip the chip or cracker in...and coat it a tiny bit on one corner..thats all. a light touch gives me a bit of taste without....all those calories.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    tat2cookie wrote: »
    My all time favorite is jerk seasoning! A close second is Trader Joes Spicy Asian Peanut Vinagerette.

    I almost forgot about Jerk! We switch between jerk seasoning, paste, and sauce.
    I actually went to TJ last weekend because you mentioned the vinaigrette and I couldn't find it anywhere :(
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    1. Sweet Baby Ray's BBQ
    2. Heinz Reduced Sugar Ketchup (5 cals per serving)
    3. McDonald's Sweet & Sour Sauce (I horde this stuff, omg)
  • SophiaSerrao
    SophiaSerrao Posts: 234 Member
    edited April 2015
    I make different flavored sauces/dips/spreads using greek yogurt as base.

    The laziest one is some greek yogurt, 1-2 tbsp of light mayo and some drops of Tabasco sauce or Soy sauce. Nice for the rare times when I have boiled potatoes.
  • maroonmango211
    maroonmango211 Posts: 908 Member
    Best tasting - honey dill..... not so great to keep on track I love loads of it and it's pretty darn high cal/low nutrients. I don't have it often.

    Best tasting keeping on track - honey mustard for meats, vinegar for fries, home made garlic hummus for veggie sticks and home made raw salsa for EVERYTHING lol.
This discussion has been closed.

Categories