What are the best sauces and dips you've discovered to satisfy taste but keep on track?

urloved33

I eat the same sauces and dips I alwaYs have but I changed my behavior. Instead of dipping and filling things up with the sauce or dip...i dip the chip or cracker in...and coat it a tiny bit on one corner..thats all. a light touch gives me a bit of taste without....all those calories.

Queenmunchy

tat2cookie wrote: »

My all time favorite is jerk seasoning! A close second is Trader Joes Spicy Asian Peanut Vinagerette.

I almost forgot about Jerk! We switch between jerk seasoning, paste, and sauce.
I actually went to TJ last weekend because you mentioned the vinaigrette and I couldn't find it anywhere

Ninkyou

1. Sweet Baby Ray's BBQ
2. Heinz Reduced Sugar Ketchup (5 cals per serving)
3. McDonald's Sweet & Sour Sauce (I horde this stuff, omg)

SophiaSerrao

I make different flavored sauces/dips/spreads using greek yogurt as base.

The laziest one is some greek yogurt, 1-2 tbsp of light mayo and some drops of Tabasco sauce or Soy sauce. Nice for the rare times when I have boiled potatoes.

maroonmango211

Best tasting - honey dill..... not so great to keep on track I love loads of it and it's pretty darn high cal/low nutrients. I don't have it often.

Best tasting keeping on track - honey mustard for meats, vinegar for fries, home made garlic hummus for veggie sticks and home made raw salsa for EVERYTHING lol.