who has done Insanity???
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I did this program last summer and finished it the day before I turned 50. I lost a few inches but no weight, but my diet wasn't very good. My fitness/endurance improved immensely. You need to use common sense and take breaks or incorporate modifications where you need to. I will probably do this again this summer.0
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I tried it for about two weeks but it was just brutal on my shins0
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