Whats your current workout plan?

zdyb23456

Monday - 30 min. HIIT run
Tuesday - 40 min. run
Wednesday - 30 min. HIIT run
Thursday - day off
Friday - 30 min run
Saturday - 5 mile run (sometimes fast, sometimes slow)
Sunday - day off

I log at least 10K steps per day, which means on the days I'm not running I'm walking/active enough to hit at least 10K.

I've been thinking about adding some weight training on my days off. I have a workout video that is purely weights that I'm thinking about digging it out.

Capt_Apollo

training for a half iron man in september.

peterjens

Sunday - Rest
Monday - Power of 10 strength workout - 6 exercises, 1 set each, 4-6 reps
Tuesday - Racquetball with wife - 1 hour (casual, not too competitive)
Wednesday - 20 jog on high school track, West Coast Swing dancing with wife (2 hours)
Thursday - Repeat of Tuesday
Friday - Swim HIIT - swim one length, wade back, repeat 10 x
Saturday - Rest

ninerbuff

Training basically one body part a day.

Monday-quads
Tuesday- hams and shoulders
Wednesday- chest
Thursday- back
Friday- arms
Sat- extra cardio time
Sun- extra cardio time

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

ambie694

I need a variety, and dont have time for the gym, so I use youbtube videos, which are grea. I definitely work up a sweat, currently tae bo, and sweat sexy. I also try to walk to work which I only 1.4 miles. away but it helps.

gonnasnap

I'm doing Jim Wendler's 100 rep challenge. I'm convinced he is Satan.

CrabNebula

25-30km a week rowing. I tend to do between 3-7km a day until I reach goal.

Lifting twice a week (Wednesday/Saturday).

Incline treadmill as I feel like it. No real goal or whatever, but at least once or twice a week.

One or two days a week of rest.

avskk

I go to the gym on my lunch break at least three days per week (my goal is all five days but something always seems to come up). I just ride the stationary bike for half an hour, but I do it as hard as I can and make sure I'm keeping my heart rate in target the entire time. On at least one weekend day I go for a distance walk -- five miles or more. Once I'm really good at this I want to add 20 minutes on the arc glider to my gym routine.

newport3158

I'm doing Pauline Nordin's badass workout vol. 2 program 3. Will be going back to the evolution program, from that werewolf from true blood in a week or so.

Willbenchforcupcakes

I do whatever my coaches set for me. I say what I want to focus on, and they provide the program. The current one is making the first six weeks of smolov look like a cakewalk

Bendoon1954

Brisk walk 4 k's daily
My Daughter is a PT so we do;
Monday 30min ab/legwork
Tuesday 60min cardio & weights
Wednesday 30min ab/legwork
Thursday 60min Cardio & weights
Saturday 60min HIT

Machka9

Long distance bicycle rides on the weekends.
Lots and lots of brisk walking in between.

Hopefully I'll start riding my trainer and walk/running on a treadmill soon.

ValGogo

Stronglifts 5x5 with different cardios thrown in sometimes on off days. Now I'm trying out the jump-rope and I think I'm sticking with it. Cardio machines are so boring. I'm ready to take out the bicycle.

BettyM1017

I found some videos I really like and use them to workout at home.
Tuesday - Strength training 30 minutes, kickboxing 30 minutes, line dancing 3 hours.
Wednesday - Boot camp 30 minutes, stationary bike 30 minutes.
Thursday - Strength training 30 minutes, dance 30 minutes.
Friday - Boot camp 30 minutes, walking
Saturday - Strength training 30 minutes, some kind of cardio for 30 minutes.
Sunday - no exercise because I work a twelve hour shift.
Monday - no exercise because I work and I'm still recovering from Sunday's shift.

BTW, yes, I know I started on Tuesday. My week is a little different than everyone else.

Rocketqueeen

Currently doing T25. After I complete it, I plan on going to Max 30. I can't seem to quit Shaun T

shelleyrhoads

Is it just me? Or a lot of people seem to be over doing it. Our bodies need rest, 7 days of 50 mile cycling and 7 mile runs will take s toll. And it's usually a permanent one.

VickiLogan11

I do strong curves 3 times per week.
Cardio ( bike riding usually ) or HIIT 3 days. With a bit of extra cycling thrown in for good measure.

Machka9

shelleyrhoads wrote: »

Is it just me? Or a lot of people seem to be over doing it. Our bodies need rest, 7 days of 50 mile cycling and 7 mile runs will take s toll. And it's usually a permanent one.

I think it is just you. Unless I've missed it, I don't see anyone doing 7 days of 50 mile cycling + 7 mile runs.

As I looked through everyone's entries, most people have a lighter day or a rest day each week. 5-6 days of working out + 1-2 rest days is good.

Plus I see that most people include some variety in their workouts. So they might be focusing on one body part one day, but another on another day. Doing that allows part of the body to be resting (more or less) while another part is working.

Most of us can work harder than what we might think. Our bodies are designed to move and get strong.

thenewkayla

ninav1980 wrote: »

Monday-1 hr strength class
Tuesday-1 hr Personal Trainer
Wednesday-4-5 mile run
Thursday-1 hr outdoor bootcamp
Friday-1 hr Personal Trainer or 1 hr spin class
Saturday-5-6 mile run
Sunday-rest

How much does a personal trainer run ?