Whats your current workout plan?

Bendoon1954

Brisk walk 4 k's daily
My Daughter is a PT so we do;
Monday 30min ab/legwork
Tuesday 60min cardio & weights
Wednesday 30min ab/legwork
Thursday 60min Cardio & weights
Saturday 60min HIT

Machka9

Long distance bicycle rides on the weekends.
Lots and lots of brisk walking in between.

Hopefully I'll start riding my trainer and walk/running on a treadmill soon.

ValGogo

Stronglifts 5x5 with different cardios thrown in sometimes on off days. Now I'm trying out the jump-rope and I think I'm sticking with it. Cardio machines are so boring. I'm ready to take out the bicycle.

BettyM1017

I found some videos I really like and use them to workout at home.
Tuesday - Strength training 30 minutes, kickboxing 30 minutes, line dancing 3 hours.
Wednesday - Boot camp 30 minutes, stationary bike 30 minutes.
Thursday - Strength training 30 minutes, dance 30 minutes.
Friday - Boot camp 30 minutes, walking
Saturday - Strength training 30 minutes, some kind of cardio for 30 minutes.
Sunday - no exercise because I work a twelve hour shift.
Monday - no exercise because I work and I'm still recovering from Sunday's shift.

BTW, yes, I know I started on Tuesday. My week is a little different than everyone else.

Rocketqueeen

Currently doing T25. After I complete it, I plan on going to Max 30. I can't seem to quit Shaun T

shelleyrhoads

Is it just me? Or a lot of people seem to be over doing it. Our bodies need rest, 7 days of 50 mile cycling and 7 mile runs will take s toll. And it's usually a permanent one.

VickiLogan11

I do strong curves 3 times per week.
Cardio ( bike riding usually ) or HIIT 3 days. With a bit of extra cycling thrown in for good measure.

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Machka9

shelleyrhoads wrote: »

Is it just me? Or a lot of people seem to be over doing it. Our bodies need rest, 7 days of 50 mile cycling and 7 mile runs will take s toll. And it's usually a permanent one.

I think it is just you. Unless I've missed it, I don't see anyone doing 7 days of 50 mile cycling + 7 mile runs.

As I looked through everyone's entries, most people have a lighter day or a rest day each week. 5-6 days of working out + 1-2 rest days is good.

Plus I see that most people include some variety in their workouts. So they might be focusing on one body part one day, but another on another day. Doing that allows part of the body to be resting (more or less) while another part is working.

Most of us can work harder than what we might think. Our bodies are designed to move and get strong.

thenewkayla

ninav1980 wrote: »

Monday-1 hr strength class
Tuesday-1 hr Personal Trainer
Wednesday-4-5 mile run
Thursday-1 hr outdoor bootcamp
Friday-1 hr Personal Trainer or 1 hr spin class
Saturday-5-6 mile run
Sunday-rest

How much does a personal trainer run ?

stephxo1

I've been doing Power Muscle Burn 5 day split since January and loving it as a structured lifting programme, no cardio and eating 2800cals a day. Life is good http://www.muscleandstrength.com/workouts/power-muscle-burn-5-day-powerbuilding-split.html

Holly92154

Monday- bike + 60 min body weight (push ups, planks, dips, pull ups, hand stands)

Tue- run + 23 min dumbbell (10-15 lbs Tabata)

Wed- bike + 45 min physio ball

Thur- run + 60 min body weight

Fri- bike + 23 min dumbbell

Sat- run + 45 min physio ball

Sun- 60 min gentle yoga

The goal is to swim 3 days a week but I usually can't so I supplement with upper body 6 days a week.

LKArgh

2 days per week whole body weight training, 1 day pilates or TRX/pilates, 2 days jogging. Plan to add 2 days of swimming, probably replacing the 1 day of jogging in the process.

DawnEmbers

NROLFW 3 days a week and C25K 3 other days a week.

jibeirish

Mon - TRX Suspension Training
Tue - Strength Training
Wed - Bootcamp
Thurs - Strength Training
Fri - Kettle bells and TRX
Sat - Boxanity
Sun - Rest

VanillaGorillaUK

Mon - Rest
Tues - Chest
Wed - Back
Thurs - Shoulders, Neck, Biceps
Fri - Legs, Triceps
Sat - Rest
Sun - Forearms, Abs

and a second workout 4-5x per week for cardio (jogging, eliptical, bike, martial arts etc)

cblue315

I am training for a Olympic length triathlon in July

Monday - Bike 45, swim 30
Tuesday - Trainer 45, run 45
Wednesday - Total Body Workout 60, swim 30
Thursday - Trainer 45, run 45
Friday - Rest/slow swim 45
Saturday - Bike 45, lift 45
Sunday - Swim 30, bike 60, run 20, yoga 60

Started this last July. I am down 70 pounds since then and could not run 5 minutes at that time.

chokeslam512

Doing Jonnie Candito's periodized lifting program (3-5 days per week variable) and LISS 4 days/week.