Whats your current workout plan?

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kmab1985
kmab1985 Posts: 295 Member
in Fitness and Exercise
Just wondered what everyines current workout plan is at the moment? Just curious to see what everyone does....
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  • ryblueeyes
    ryblueeyes Posts: 257 Member
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    Right now I'm doing Stronglifts 3 days/week and running or Daily Burn cardio 2 (maybe 3) days.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    I really don't have a set plan, but I do exercise 6 to 7 days a week. I weightlift at the gym 2 or 3 days a week, HIIT 2 or 3 days a week, and I walk at least 5 miles every day.
  • jemhh
    jemhh Posts: 14,261 Member
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    5/3/1 (full body training template) 3 days per week, walking or running 2-3 days per week. Sometimes an extra day of lower body weights.
  • deathninja82
    deathninja82 Posts: 108 Member
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    Running 4 days a week, Kettleworks (worx?) the other three.
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
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    I was doing SL5x5, but I screwed up my shoulder doing OHP.

    Until that heals, no idea how long it will take, I am just going hard on straight cardio to get my endurance up. Right now, it is 30 - 45 minutes on the treadmill, and then 15 - 25 minutes on the elliptical 4x/week.
  • krknobbe10
    krknobbe10 Posts: 110 Member
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    Lift 5 days a week and do HIIT twice. Cardio 5-6 times a week. Yoga once a week.
  • jemhh
    jemhh Posts: 14,261 Member
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    krknobbe10 wrote: »
    Lift 5 days a week and do HIIT twice. Cardio 5-6 times a week. Yoga once a week.

    Is the HIIT part of the 5-6 cardio sessions or in addition to it?
  • kiittenforever
    kiittenforever Posts: 479 Member
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    Cardio 4 days a week at the gym on the elliptical and bike and 10,000 steps walking everyday.
  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
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    NROLFW 2-3x, running 1-2x, yoga 1-2x, spinning 1-2x. I like to mix it up.
  • andxhow
    andxhow Posts: 10 Member
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    Over the past three months, I shifted my focus away from cardio to mostly strength training. I strength train 4 days a week and do basic cardio or HIIT two days a week with a rest day. I've noticed a HUGE difference in the way I feel and look simply by switching from a cardio-based to a strength-based routine.
  • ninav1980
    ninav1980 Posts: 514 Member
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    Monday-1 hr strength class
    Tuesday-1 hr Personal Trainer
    Wednesday-4-5 mile run
    Thursday-1 hr outdoor bootcamp
    Friday-1 hr Personal Trainer or 1 hr spin class
    Saturday-5-6 mile run
    Sunday-rest
  • KingRat79
    KingRat79 Posts: 125 Member
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    Monday = is volume day. pause squats, pause bench, deficit deadlifts , close grip bench (and any other accessory work).
    Tuesday =gpp day mobility(particularly shoulder and hips for me) accessory work, and conditioning.
    Wednesday is my light day with front squats, inclined bench and weighted pull-ups.
    Thursday =rest day
    Friday= max effort day=squats, bench and deadlifts.
    Saturday = same as Tuesday.
    Sunday=rest
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    edited April 2015
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    I'm doing Body of a Spartan's 4 day lifting plan. Squats, Bench, Deadlift, Military press, plus some accessory lifts.
  • maasha81
    maasha81 Posts: 733 Member
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    Hybrid of body beast (lifting program) and cardio / HIIT workouts.
  • robertblake60
    robertblake60 Posts: 3
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    Su - 50-70 mile bike ride
    Mo - Weightlifting, Mobility
    Tu - Yoga, 3 mile run, 40 mile bike ride (split into two 20 mile sections)
    We - Weightlifting, Mobility, 1 mile run (fast)
    Th - Yoga, 3 mile run, 40 mile bike ride (split into two 20 mile sections)
    Fr - Weightlifting, Mobility
    Sa - Racquetball (2 hours), 7-10 mile run
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
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    I'm in the middle of an 8-week cut, so my cardio is a lot higher than usual at the moment. But here it is...

    Monday
    AM - Chest/Tri w/ Accessory Lifts + 10 minutes HIIT
    Lunch - 10 minute cardio/core mini-workout
    PM - 30 minutes circuit training, HIIT, cardio kickboxing, etc.

    Tuesday
    AM - Legs w/ Accessory Lifts + 10 minutes HIIT
    Lunch - 10 minute cardio kickboxing mini-workout
    PM - 30 minute Fitness Blender cardio workout (HIIT, cardio kickboxing, etc.)

    Wednesday
    AM - Cardio (60 minutes)
    Lunch - 10 minute glute mini-workout OR yoga/stretching
    PM - Weighted Core Routine (30 minutes)

    Thursday
    AM - Shoulders/Glutes w/ Accessory Lifts + 10 minutes HIIT
    Lunch - 10 minute cardio/core mini-workout
    PM - 30 minute Fitness Blender cardio workout (HIIT, cardio kickboxing, etc.)

    Friday
    AM - Back/Bi w/ Accessory Lifts + 10 minutes HIIT
    Lunch - 10 minute cardio mini-workout
    PM - 30 minutes circuit training, HIIT, cardio kickboxing, etc.

    Weekends
    Rest Days (aside from walking the dog)

    When I'm not cutting, I don't do any of the PM workouts, but everything else stays the same.
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
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    I lift 2 to 3 times a week which I absolutely love. I'm new at it.

    I do some cardio most days either walking, stationary bike, or hiking when the weather and our schedules permit - that is working out to be every couple weeks we do 6+ mile hike on hilly, rocky, root filled terrain. It's cardio but I feel it in my muscles too bigtime.

    I have just started to try running. I'm working on c25k and taking it slow to make sure my back will be ok with running. Walking isn't enough anymore.
  • ulmernd
    ulmernd Posts: 4
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    Push, Legs & Abs, Pull, Push, Legs & Abs, Pull, Rest. About 1 hour of LISS Cardio 5 days a week. Currently cutting.
  • bluepotatoes66
    bluepotatoes66 Posts: 45 Member
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    30 minute brisk walk at lunch time during the week (most days) and two days per week of NROLFW (just started last week and am excited!).
  • skullshank
    skullshank Posts: 4,324 Member
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    1. chest/back
    2. shoulders arms
    3. legs (with squats)
    4. chest/back
    5. shoulders/arms
    6. legs (with deadlifts)

    15-20min of bike machine afterward.

    typically this is a mon, tue, wed, fri, sat, sun schedule, but sometimes life happens and the splits arent always on the same day.

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