Whats your current workout plan?
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kmab1985
Posts: 295 Member
Just wondered what everyines current workout plan is at the moment? Just curious to see what everyone does....
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Right now I'm doing Stronglifts 3 days/week and running or Daily Burn cardio 2 (maybe 3) days.0
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I really don't have a set plan, but I do exercise 6 to 7 days a week. I weightlift at the gym 2 or 3 days a week, HIIT 2 or 3 days a week, and I walk at least 5 miles every day.0
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5/3/1 (full body training template) 3 days per week, walking or running 2-3 days per week. Sometimes an extra day of lower body weights.0
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Running 4 days a week, Kettleworks (worx?) the other three.0
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I was doing SL5x5, but I screwed up my shoulder doing OHP.
Until that heals, no idea how long it will take, I am just going hard on straight cardio to get my endurance up. Right now, it is 30 - 45 minutes on the treadmill, and then 15 - 25 minutes on the elliptical 4x/week.0 -
Lift 5 days a week and do HIIT twice. Cardio 5-6 times a week. Yoga once a week.0
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krknobbe10 wrote: »Lift 5 days a week and do HIIT twice. Cardio 5-6 times a week. Yoga once a week.
Is the HIIT part of the 5-6 cardio sessions or in addition to it?0 -
Cardio 4 days a week at the gym on the elliptical and bike and 10,000 steps walking everyday.0
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NROLFW 2-3x, running 1-2x, yoga 1-2x, spinning 1-2x. I like to mix it up.0
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Over the past three months, I shifted my focus away from cardio to mostly strength training. I strength train 4 days a week and do basic cardio or HIIT two days a week with a rest day. I've noticed a HUGE difference in the way I feel and look simply by switching from a cardio-based to a strength-based routine.0
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Monday-1 hr strength class
Tuesday-1 hr Personal Trainer
Wednesday-4-5 mile run
Thursday-1 hr outdoor bootcamp
Friday-1 hr Personal Trainer or 1 hr spin class
Saturday-5-6 mile run
Sunday-rest0 -
Monday = is volume day. pause squats, pause bench, deficit deadlifts , close grip bench (and any other accessory work).
Tuesday =gpp day mobility(particularly shoulder and hips for me) accessory work, and conditioning.
Wednesday is my light day with front squats, inclined bench and weighted pull-ups.
Thursday =rest day
Friday= max effort day=squats, bench and deadlifts.
Saturday = same as Tuesday.
Sunday=rest
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I'm doing Body of a Spartan's 4 day lifting plan. Squats, Bench, Deadlift, Military press, plus some accessory lifts.0
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Hybrid of body beast (lifting program) and cardio / HIIT workouts.0
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Su - 50-70 mile bike ride
Mo - Weightlifting, Mobility
Tu - Yoga, 3 mile run, 40 mile bike ride (split into two 20 mile sections)
We - Weightlifting, Mobility, 1 mile run (fast)
Th - Yoga, 3 mile run, 40 mile bike ride (split into two 20 mile sections)
Fr - Weightlifting, Mobility
Sa - Racquetball (2 hours), 7-10 mile run0 -
I'm in the middle of an 8-week cut, so my cardio is a lot higher than usual at the moment. But here it is...
Monday
AM - Chest/Tri w/ Accessory Lifts + 10 minutes HIIT
Lunch - 10 minute cardio/core mini-workout
PM - 30 minutes circuit training, HIIT, cardio kickboxing, etc.
Tuesday
AM - Legs w/ Accessory Lifts + 10 minutes HIIT
Lunch - 10 minute cardio kickboxing mini-workout
PM - 30 minute Fitness Blender cardio workout (HIIT, cardio kickboxing, etc.)
Wednesday
AM - Cardio (60 minutes)
Lunch - 10 minute glute mini-workout OR yoga/stretching
PM - Weighted Core Routine (30 minutes)
Thursday
AM - Shoulders/Glutes w/ Accessory Lifts + 10 minutes HIIT
Lunch - 10 minute cardio/core mini-workout
PM - 30 minute Fitness Blender cardio workout (HIIT, cardio kickboxing, etc.)
Friday
AM - Back/Bi w/ Accessory Lifts + 10 minutes HIIT
Lunch - 10 minute cardio mini-workout
PM - 30 minutes circuit training, HIIT, cardio kickboxing, etc.
Weekends
Rest Days (aside from walking the dog)
When I'm not cutting, I don't do any of the PM workouts, but everything else stays the same.0 -
I lift 2 to 3 times a week which I absolutely love. I'm new at it.
I do some cardio most days either walking, stationary bike, or hiking when the weather and our schedules permit - that is working out to be every couple weeks we do 6+ mile hike on hilly, rocky, root filled terrain. It's cardio but I feel it in my muscles too bigtime.
I have just started to try running. I'm working on c25k and taking it slow to make sure my back will be ok with running. Walking isn't enough anymore.0 -
Push, Legs & Abs, Pull, Push, Legs & Abs, Pull, Rest. About 1 hour of LISS Cardio 5 days a week. Currently cutting.0
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30 minute brisk walk at lunch time during the week (most days) and two days per week of NROLFW (just started last week and am excited!).0
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1. chest/back
2. shoulders arms
3. legs (with squats)
4. chest/back
5. shoulders/arms
6. legs (with deadlifts)
15-20min of bike machine afterward.
typically this is a mon, tue, wed, fri, sat, sun schedule, but sometimes life happens and the splits arent always on the same day.0
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