Whats your current workout plan?

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  • stephxo1
    stephxo1 Posts: 191 Member
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    I've been doing Power Muscle Burn 5 day split since January and loving it as a structured lifting programme, no cardio and eating 2800cals a day. Life is good :)http://www.muscleandstrength.com/workouts/power-muscle-burn-5-day-powerbuilding-split.html
  • Holly92154
    Holly92154 Posts: 119 Member
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    Monday- bike + 60 min body weight (push ups, planks, dips, pull ups, hand stands)

    Tue- run + 23 min dumbbell (10-15 lbs Tabata)

    Wed- bike + 45 min physio ball

    Thur- run + 60 min body weight

    Fri- bike + 23 min dumbbell

    Sat- run + 45 min physio ball

    Sun- 60 min gentle yoga

    The goal is to swim 3 days a week but I usually can't so I supplement with upper body 6 days a week.
  • LKArgh
    LKArgh Posts: 5,179 Member
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    2 days per week whole body weight training, 1 day pilates or TRX/pilates, 2 days jogging. Plan to add 2 days of swimming, probably replacing the 1 day of jogging in the process.
  • DawnEmbers
    DawnEmbers Posts: 2,451 Member
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    NROLFW 3 days a week and C25K 3 other days a week.
  • jibeirish
    jibeirish Posts: 244 Member
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    Mon - TRX Suspension Training
    Tue - Strength Training
    Wed - Bootcamp
    Thurs - Strength Training
    Fri - Kettle bells and TRX
    Sat - Boxanity
    Sun - Rest
  • VanillaGorillaUK
    VanillaGorillaUK Posts: 342 Member
    edited April 2015
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    Mon - Rest
    Tues - Chest
    Wed - Back
    Thurs - Shoulders, Neck, Biceps
    Fri - Legs, Triceps
    Sat - Rest
    Sun - Forearms, Abs

    and a second workout 4-5x per week for cardio (jogging, eliptical, bike, martial arts etc)

  • cblue315
    cblue315 Posts: 3,836 Member
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    I am training for a Olympic length triathlon in July

    Monday - Bike 45, swim 30
    Tuesday - Trainer 45, run 45
    Wednesday - Total Body Workout 60, swim 30
    Thursday - Trainer 45, run 45
    Friday - Rest/slow swim 45
    Saturday - Bike 45, lift 45
    Sunday - Swim 30, bike 60, run 20, yoga 60

    Started this last July. I am down 70 pounds since then and could not run 5 minutes at that time.
  • chokeslam512
    chokeslam512 Posts: 78 Member
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    Doing Jonnie Candito's periodized lifting program (3-5 days per week variable) and LISS 4 days/week.

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