SQUATS??!!
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Iron_Miss_Canada wrote: »Iron_Miss_Canada wrote: »Iron_Miss_Canada wrote: »Iron_Miss_Canada wrote: »Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.
140 kg. for singles.
I bow to you.
First I have to do it. Haven't successfully squatted more then 122.5 in 14 months, and haven't done 140 in 18. But my coaches believe I can and therefore I will.
I believe you can... I''ll be waiting on both knees so I can bow... you just tell me when.
Only got 132.5. But still feeling happy
I still give you a bow. I'm deeply impressed with your work
<fan girl flutters>
Thanks Jo! But gym performance means nothing until I hit it on the platform. Is it June yet?
Personal -Considering I'm not competing- and probably won't. I'm okay with none platform numbers- I don't think the lack of a bib invalidates the hard work.0 -
Iron_Miss_Canada wrote: »Iron_Miss_Canada wrote: »Iron_Miss_Canada wrote: »Iron_Miss_Canada wrote: »Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.
140 kg. for singles.
I bow to you.
First I have to do it. Haven't successfully squatted more then 122.5 in 14 months, and haven't done 140 in 18. But my coaches believe I can and therefore I will.
I believe you can... I''ll be waiting on both knees so I can bow... you just tell me when.
Only got 132.5. But still feeling happy
I still give you a bow. I'm deeply impressed with your work
<fan girl flutters>
Thanks Jo! But gym performance means nothing until I hit it on the platform. Is it June yet?
Personal -Considering I'm not competing- and probably won't. I'm okay with none platform numbers- I don't think the lack of a bib invalidates the hard work.
I agree Jo. While the platform changed me as a lifter, you still have to put in the work on a daily basis. No matter what stage you're on, it's not always easy getting under some heavy *kitten* weight.
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Plain jane squats, Idk. I'm done with my first month of Stronglift's 5x5 and can squat 125 lbs.0
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non weighted squats i can do a couple hundred at a time. half squats closer to 50-60 without needing a serious break.
weighted i can do 8 at 135lbs or 5 at 150lbs
oh yeah, and i edited to add.... this is completely irrelevant because we are all of different height and weight and most of us aren't doing non-weighted squats... so... whatcha looking for OP?0 -
5'2", 190lbs and my 1RM is 240lbs.0
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During a recent 12-hr work shift, I stood up to do 25 air-squats every 15 minutes. By the end of the shift I had done well over 1k squats, and my knees were letting me know all about it!0
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1x585,3x5450
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Iron_Miss_Canada wrote: »Iron_Miss_Canada wrote: »Iron_Miss_Canada wrote: »Iron_Miss_Canada wrote: »Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.
140 kg. for singles.
I bow to you.
First I have to do it. Haven't successfully squatted more then 122.5 in 14 months, and haven't done 140 in 18. But my coaches believe I can and therefore I will.
I believe you can... I''ll be waiting on both knees so I can bow... you just tell me when.
Only got 132.5. But still feeling happy
I still give you a bow. I'm deeply impressed with your work
<fan girl flutters>
Thanks Jo! But gym performance means nothing until I hit it on the platform. Is it June yet?
Personal -Considering I'm not competing- and probably won't. I'm okay with none platform numbers- I don't think the lack of a bib invalidates the hard work.
I love the hard work in the gym, day in day out. For me though, at least squats and deads, I perform better on the platform then in the gym. Considering last time I max tested my squat and then promptly the next week easily squatted a weight I failed in the gym.0
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