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after all this time I should know better

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  • BodyByBex
    BodyByBex Posts: 3,685 Member
    Mr_Knight wrote: »
    bainsworth1a wrote: »
    I sometimes still eat things before I look up the nutrition value and find out it is way too many calories and not worth eating. :/ . Do others have the same problem?

    Hey, don't beat yourself up, it takes a while to get used to that.

    :drinker:

    I got into the habit of "I need to look this up before I eat it." If it will take too much effort to look up(not often but sometimes I get lazy), then I just decide it isn't worth it and I wont eat it. :lol:
  • Nataliegetfit
    Nataliegetfit Posts: 395 Member
    I do it sometimes not realizing how bad a choice it was until I log it, then I realize, well for sure next time I will have a much better choice and learn from it.
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