after all this time I should know better

BodyByBex

Mr_Knight wrote: »

bainsworth1a wrote: »

I sometimes still eat things before I look up the nutrition value and find out it is way too many calories and not worth eating. . Do others have the same problem?

Hey, don't beat yourself up, it takes a while to get used to that.

:drinker:

I got into the habit of "I need to look this up before I eat it." If it will take too much effort to look up(not often but sometimes I get lazy), then I just decide it isn't worth it and I wont eat it.

Nataliegetfit

I do it sometimes not realizing how bad a choice it was until I log it, then I realize, well for sure next time I will have a much better choice and learn from it.