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Not losing weight

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Replies

  • fluffypig52
    fluffypig52 Posts: 17 Member
    DemoraFairy wrote: »
    What're your stats (height & weight)? Do you weigh everything you eat with a food scale where possible? Do you eat your exercise calories back?

    I'm 11st 13lb and 5ft 5" 1.65 meters. I am going to start weighing again and stick to 1200 for a couple of weeks. I don't eat my exercise calories back.

  • fluffypig52
    fluffypig52 Posts: 17 Member
    jellybaby84 wrote: »
    Are you very short or petite? Maybe 1400 is too much, though I doubt it. Or maybe you're underestimating what you're eating? Do you exercise?

    I do brisk walking everyday, I'm 5ft 5" and weigh 11st 13lb.

  • fluffypig52
    fluffypig52 Posts: 17 Member
    999tigger wrote: »
    fluffypig52 wrote: »
    malibu927 wrote: »
    DemoraFairy wrote: »
    What're your stats (height & weight)? Do you weigh everything you eat with a food scale where possible? Do you eat your exercise calories back?

    All of this, plus can you open your diary?

    I will start using my food diary and counting calories, let's hope it works :)

    If you do it properly i.e create an accurate deficit, then it will.

    Thanks :)

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