Any advice

Tamar197712

hi ive used this before but not as I now Intend to I have about 5 St to loose I run walk swim daily bit all three but two out of the three may miss odd day I'm
Eating prety well but no weight loss

Berto8Teen

I would say watch your carb intake, drink plenty of water and try working out in the mornings on an empty stomach. I always do cardio in the mornings on an empty stomach and that has worked for me.

toughmudderMN

Are you tracking everything that you are eating, or do you snack without logging? A few treats here and there may seem harmless, but they really can add up. I bought a food scale and weigh everything. I was shocked by how much I overestimated serving sizes, and therefore my calorie intake.

TavistockToad

Tamar197712 wrote: »

hi ive used this before but not as I now Intend to I have about 5 St to loose I run walk swim daily bit all three but two out of the three may miss odd day I'm
Eating prety well but no weight loss

I dont know what 'eating well' means, but if you're not losing weight its because you're not in a calorie deficit.

do you weigh everything you eat with scales?

Sheenieg

Ive cut out sugar as much as possible..eat weetabix with skimmed milk for breakfast..one seaded bread sandwich with tuna/chicken..small chic wafer and quavers for lunch and meat or fish with a big salad or veg for dinner...weigh myself every morning first thing and walk over 3 miles a day..calories no mote than 1300..weight has dropped off! Slow but steady...lost 3 stone in 5 months...good luck