Belly fat cure by Jorge cruise!! Anyone!!

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  • jenncornelsen
    jenncornelsen Posts: 969 Member
    Now in defense of this diet cus I like to be fair lol dairy can cause me to bloat... so there fore if I cut out dairy completely my stomach would appear flatter- still not worth it lol!
  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
    edited April 2015
    Wanderer1224 wrote: »
    I am starting this plan! The belly fat cure. Tired if seeing this puffy stomach!!! Whose with me???!
    We can do it !!!!

    I've read his books and the reality is-the stomach will get flatter when you lose enough weight, which can happen without following his strict plan (or plans, since he keeps coming out with new books, changing what he actually promotes as the best way to lose weight sigh...).

    Starting out it's best to not box yourself in with a bunch of restrictions, which is more than likely going to cause you to get frustrated and fail. Weight loss (and a flatter stomach) is as simple as calories and math.
  • madmooney
    madmooney Posts: 3 Member
    christinev297 wrote: »
    If specific exercises don't manage to reduce belly fat, how is a specific diet supposed to?
    I'm not purposefully being combative, just curious. Because it makes no sense to me.

    As for giving up fruit and dairy.... :bawling:

    Fruit is a tough one to let go of, I sympathize.

    As for dairy: I consume a good amount of cheese with the program - as most cheeses have neither carbs nor sugar. Other forms of dairy though (milk, yogurt) have way too much sugar for my personal liking, so its a choice you gotta make (which will likely mean NO to Jorge Crusie's program),

  • lemonsnowdrop
    lemonsnowdrop Posts: 1,298 Member
    Can I just ask what's wrong with sugar? I get the whole "sweets are calorie dense" argument, but you're saying you don't eat yogurt just because of the sugar...which won't hurt you. I don't get it.
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    He was on the Dr Oz show ... and has solid personal training credentials, but none in diet and nutrition as far as I can tell. Pass!
  • rasras3008
    rasras3008 Posts: 3 Member
    I started this past weekend (April 25th, 2015) and so far I have loss 3 pounds. I decided to give it a try because sugar and carbs are my weakness. I also have a lot of food allergies and the BFC eating lifestyle seems to help me with those.
  • DirrtyH
    DirrtyH Posts: 664 Member
    I've officially decided to write a book. It will be the DirrtyH diet, wherein you can only eat foods I like and everything else leads to belly fat! If you follow the plan exactly, you will lose weight. And I will be rich. Win-win. No more mushrooms or tomatoes, guys! They make you fat!
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