Cheat days are important!

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Replies

  • Lady_Grell
    Lady_Grell Posts: 103 Member
    I don't have cheat days, nor do I feel the need to. I do allow myself certain treats here or there, such as when I'm wanting something a bit higher in calories (love chocolate!) but I always just work it into my regular diet and make sure that it fits calorie wise.
  • DataSeven
    DataSeven Posts: 245 Member
    I don't regularly have cheat days. I have days where I might go over my allowance, but that's something I planned like a birthday party or christmas. I just don't feel like I need one, but I don't have a problem with other people needing one once in a while. Whatever works.
  • 7lenny7
    7lenny7 Posts: 3,498 Member
    I try to cheat but somehow my body always seems to find out.

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