help

Turnbowbobbie

I need to shed alot of pounds and I need people to encourage me. Thank you.

quafferj

You can do it, one step at a time!!

kaseychef

Try focusing on one area to start and then slowly do more. For example, focus on your nutrition or replacing soda with water to start, then add in walking or exercises. You can do this!

jibeirish

you could try replacing white bread, rice and pasta with wholewheat and potatoes with sweet potatoes, small changes, dont overwhelm yourself with lots of changes, one step at a time you got this girl!

tazagel3005

You can do it just stay positive!!!

Tubbs216

anitabix3 wrote: »

you could try replacing white bread, rice and pasta with wholewheat and potatoes with sweet potatoes, small changes, dont overwhelm yourself with lots of changes, one step at a time you got this girl!

Sorry, but this won't help. All of those things have as many calories (if not more) as the white version. You need to be concentrating on eating FEWER calories than you burn daily, on a consistent basis.

Read the stickies at the top of the forums and be prepared to be patient!
Good luck!

spoiledrottenprincessgc

Turnbowbobbie wrote: »

I need to shed alot of pounds and I need people to encourage me. You can do it

jibeirish

Tubbs216 wrote: »

anitabix3 wrote: »

you could try replacing white bread, rice and pasta with wholewheat and potatoes with sweet potatoes, small changes, dont overwhelm yourself with lots of changes, one step at a time you got this girl!

Sorry, but this won't help. All of those things have as many calories (if not more) as the white version.

This worked for me....

sstrack123

Add me if you like, I accept friends with open diary and can offer encouragement