help

Posts: 1
edited November 2024 in Getting Started
I need to shed alot of pounds and I need people to encourage me. Thank you.

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Replies

  • Posts: 45 Member
    You can do it, one step at a time!!
  • Posts: 1 Member
    Try focusing on one area to start and then slowly do more. For example, focus on your nutrition or replacing soda with water to start, then add in walking or exercises. You can do this!
  • Posts: 244 Member
    you could try replacing white bread, rice and pasta with wholewheat and potatoes with sweet potatoes, small changes, dont overwhelm yourself with lots of changes, one step at a time :) you got this girl!
  • Posts: 8 Member
    You can do it just stay positive!!!
  • Posts: 6,597 Member
    anitabix3 wrote: »
    you could try replacing white bread, rice and pasta with wholewheat and potatoes with sweet potatoes, small changes, dont overwhelm yourself with lots of changes, one step at a time :) you got this girl!
    Sorry, but this won't help. All of those things have as many calories (if not more) as the white version. You need to be concentrating on eating FEWER calories than you burn daily, on a consistent basis.

    Read the stickies at the top of the forums and be prepared to be patient!
    Good luck!

  • I need to shed alot of pounds and I need people to encourage me. You can do it
  • Posts: 244 Member
    Tubbs216 wrote: »
    Sorry, but this won't help. All of those things have as many calories (if not more) as the white version.




    This worked for me....
  • Posts: 171 Member
    Add me if you like, I accept friends with open diary and can offer encouragement
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