what are you doing to pump up your metabolism?

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Replies

  • itschanelle
    itschanelle Posts: 86 Member
    Lift heavy weights. Gaining lean muscle mass (which is a sloooooow process) is the only way to increase your BMR. There are no foods, quick fixes, or any of that.
  • jenalb24
    jenalb24 Posts: 8 Member
    Ty to those that are interested in actually giving advice; truly appreciate it. I'm overcoming a tough challenge and a hard long process. If you are not able to lend support to others then you're on the wrong post. Don't comment just move on with your ignorance ty.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    I just read the whole thread and the only ignorance I've seen was about ice water, tea and coconut oil.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    makennis wrote: »
    Of course doing exercise is the best way to boost up your metabolism. But I was told that coconut oil can also help regulating metabolism.

    you were told wrong about coconut oil.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    jenalb24 wrote: »
    Ty to those that are interested in actually giving advice; truly appreciate it. I'm overcoming a tough challenge and a hard long process. If you are not able to lend support to others then you're on the wrong post. Don't comment just move on with your ignorance ty.

    the only ignorance in this thread your OP asking for ways to kickstart metabolism.

    I am sorry you did not get the answers that you want but "support" does not mean spreading misinformation just to keep OP's happy ….
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
    You have no understanding of metabolism, do you, OP?
  • Unknown
    Unknown
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  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
    zmusic wrote: »
    http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism

    So much of that list is ridiculous or negligible at best. I can't believe that's the resource I turn to when I am trying to figure out if I have a raging tropical infection or just allergies.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    MrM27 wrote: »
    reebok-pump-omni-zone-sneakers-4.jpg

    Do they pump your metabolism by making your feet sweat? That has to be one of the hottest looking pair of shoes that I've ever seen.

  • brianpperkins
    brianpperkins Posts: 6,124 Member
    PaulaWallaDingDong wrote: »
    I just read the whole thread and the only ignorance I've seen was about ice water, tea and coconut oil.

    Pretty much.

    To increase one's resting metabolism requires building more lean body mass. That isn't a "pump up" ... it is a time consuming, work intensive process. Anyone looking for a quick fix on this is searching for a truly ignorant response that matches their hopes rather that the brutal reality.
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