90 pounds lost, with lots and lots of pictures~~
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Wow Well Done !!!!0
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You look great, good to see the progress pics, thx for sharing0
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What was most effective for you in losing the weight?0
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Amazing transformation. You look fantastic and your smile tells the whole story. Well done!!!0
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Wow, you go girl. You are truly an inspiration. Well done you. You're a star!!!0
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VOrlando84 wrote: »What was most effective for you in losing the weight?
Logging, and being honest with myself. I used to be a boredom and emotional eater, so I had to confront those feelings, and figure out how to process them without food. And also eating a smaller amount of something I really wanted (like a dessert at a restaurant for example).0 -
Congratulations! You have done an outstanding job and I applaud you. I am sending you a FR too. LOL0
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Well done!0
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Haha, thanks!
I was in the US last month, and I was getting IDed. I haven't been IDed in Canada routinely in a long time, probably since I was 27 or so.
what is your cal goal?0 -
beautifully done!0
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Awesome! You look great and happier!0
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what is your cal goal?
I have my calories set at 1500/day, with my protein at 35% carbs, 35% and fat 30%. I don't always get to 35% for protein, and sometimes I go over on carbs, but I don't really worry about fat, to be honest, beyond trying to focus on less processed foods, and tasty cheeses/avocado/healthy oils.0 -
Congratulations!! You are an amazing success story. I know you have to be incredibly happy! I'm very happy for your achievement, too. WY to go!!!0
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Bravo! Well done!!!!0
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WOW!!!! You have done an amazing job!!!0
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you look great and your smile shows how happy you are ~0
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Congratulations. You are a warrior and you've kicked butt on changing your life around for the better, alive onc again. I've lost 130 pounds and I can tell you that it's an amazing experience, going through the struggle, discipline, and dedication it takes to win such a battle. Well worth it and many more challenges ahead, can't wait to crush it0
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Congratulations!!! You look great!0
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This is my first post on MFP, what an inspiring post! your smile in the last picture made me smile Congratulations, you look amazing!0
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wow! You can also see a self confidence shift with each picture. Good job you!0
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You were shrinking before my eyes, i cannot even begin to tell you how amazing you have done, you look like a different person now, you really do look fantastic, and a huge inspiration to us all, whatever you have been doing is working so keep it up.0
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You go, girl!!0
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You look great and love that smile in the last photo!0
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Wow! Such a great job you've done and girl, you have curves! Loving it!0
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Beautiful job!0
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gardnerkennedy wrote: »You look great and love that smile in the last photo!
Haha, yes. And they aren't going anywhere apparently.0 -
dyin2bthin276 wrote: »You were shrinking before my eyes, i cannot even begin to tell you how amazing you have done, you look like a different person now, you really do look fantastic, and a huge inspiration to us all, whatever you have been doing is working so keep it up.
Thanks dear!0 -
Excellent work!0
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Absolutely inspiring! Fantastic job!0
This discussion has been closed.
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