how many calories do you get?

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  • pollypocket1021
    pollypocket1021 Posts: 533 Member
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    4'11, 115, losing 1-1.5lbs per week on 1600 kcal daily.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    5'4
    138
    1400-1500
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
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    5ft 4
    133lbs
    1440 (to lose 1/2lb a wk)
    Around 1800 to maintain
  • bmele0
    bmele0 Posts: 282 Member
    edited April 2015
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    5'4''
    182
    28 years old
    0.5 loss a week- 1650 cal
    1 lb loss- 1420 cal

    I set myself for about 1550. Sometimes I go lower, sometimes higher- depends on how I feel

    My husband is 6'8'' and just reached his goal of 220, Dr. said there aren't very good stats for people that tall, but told him to not go much lower than 220. He eats a ridiculous amount of food- to me anyway lol
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    edited April 2015
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    46 yo female, 5'6, 141 lbs, 21% BF, and maintaining for 1.5 years at 2500 calories. Currently been away from the gym for the last three months due to injury, but I'm slowly getting back into the swing of things! :)
  • fatcity66
    fatcity66 Posts: 1,544 Member
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    5'9"
    197-198 lbs
    35 y/o female
    My daily calorie goal is 1570 before exercise to lose 1.5 lbs/week. So far, though, I have been losing and then gaining some back in a repetitive cycle. The overall trend is downward, though.
  • avskk
    avskk Posts: 1,789 Member
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    I'm 30 years old, 5'8", 235lbs, and I'm set to 1500 + exercise calories.
  • Vanilla_Lattes
    Vanilla_Lattes Posts: 251 Member
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    5'2, 130 lbs. I eat around 1400-1600 to lose and I lift/ exercise 4-5/ days a week
  • Julz519
    Julz519 Posts: 22 Member
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    5'6" / 136 lbs / 1500 calories a day (until I can get to 130lbs) I wish I didn't care about the number... I KNOW BETTER but still can't help myself.

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