Bacon
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Exactly!ruggedshutter wrote: »mmmm bacon
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Love your avatar!nicsflyingcircus wrote: »A really dark coffee with cream. Later I will have a ribeye and scrambled eggs.
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Thick slices of tomato topped with "creamed spinach" (basically just a light spreadable cheese mixed with spinach) topped with a runny egg fried in butter, and plenty of fresh cracked salt and pepper.0
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I had a Balance protein bar & coffee. But now I want bacon SO bad. This weekend it's gonna have to happen.0
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Scrambled eggs (2) with spinach, tomatoes, garlic, olive, and feta- my fave breakfast combo (except bacon - bacon would be even better) - and black coffee, lots of it!0
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Sandwich with cottage cheese, turkey and egg. Protein, protein!
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4 over hard eggs, 3 bacon, two pieces of toast with butter0
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@cwolfman13 Holy moly, that looks delish!0
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@cwolfman13 Holy moly, that looks delish!
Actually, that was last Sunday's breakfast but I've been trying to find a spot to post it. Baked potato breakfast bowl...it's pretty much my favorite weekend breakfast...usually on Sunday.0 -
Black coffee and 3 slices of bacon0
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Lol, you go girl!karla24687 wrote: »I had a Balance protein bar & coffee. But now I want bacon SO bad. This weekend it's gonna have to happen.
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Mmmmmmmmmmmmmmmmmmmmmmcwolfman13 wrote: »
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Queenmunchy wrote: »Thick slices of tomato topped with "creamed spinach" (basically just a light spreadable cheese mixed with spinach) topped with a runny egg fried in butter, and plenty of fresh cracked salt and pepper.
This sounds super good. I'm gonna make this for sure.0 -
Two scrambled eggs, wrapped in a tortilla with cheese and salsa, a cup of coffee and an apple.0
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4... Make that four slices of bacon0
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I had a smoothie.
Banana. Orange. Kale. Forest Fruits (frozen) and strawberries & yogurt. I hope it was healthy ha!0 -
Strawberries
Blueberries
Chiquita Banana
Silk - Vanilla Almond Milk
Gnc - Amplified Wheybolic Extreme 60 Protein Shake
I wish I would have had BACON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Two fried eggs, two slices of wheat bread (untoasted), and a greek yogurt.0
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cwolfman13 wrote: »
I'm in, send some this way!!!0 -
A cinnamon raisin mini bagel with cream cheese, 2 glasses of water, and a handful of vitamins. Yum...0
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I had a breakfast burrito from Sonic.0
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Coffee - Brewed from grounds, 6 cups
Milk Great Value (Walmart - 1% Milk, 1 cup(s)
Dymatize - Iso*100 - Gourmet Vanilla, 1 Scoop (28 gr)
Hershey's - Cocoa Powder Unsweetened, 1 tbsp
Chiquita - Banana Yellow, 1/2 Banana (medium 7-8")
Cholula - Hot Sauce, 2 tsp
Egg Beaters - Original (Egg Substitute), 10 Tbsp (46g)
Great Value - Deli Sliced Sharp Cheddar Cheese 1/2 Slice
Pork - Cured, bacon, cooked, pan-fried, 2 slice cooked
Roast Pork Loin mixed in w/egg beaters, 2 oz
Bread - Whole-wheat, 1 slice
Water (50+ ounces so far)
700 calories, 50 carbs. On the other hand, I rode 16.25 miles this morning at a 14+ mph average pace and burned 1116 calories. I should end the day around 2300 - 2600 calories and 80 -120 carbs and run a calorie deficit (Between exercise and food intake) of around 1000 calories.
Cheers,
Mark
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Coffee with almond milk and splenda. A liter of water.0
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cwolfman13 wrote: »
You're a GD genius.0 -
Nothing.0
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Two poached eggs and tea.0
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Bullet proof coffee, and an egg scramble with sausage, cheese, spinach and broccoli0
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